1. 
   1
   Ask yourself what you think about your life. This can be a difficult task but it's an essential one. However, the first step is to understand your view. It may seem confronting but it is in facing your fears and unresolved issues that you can start to better understand your worldview and get to the heart of why you might have a tendency to see everything as a challenge. Many say that you choose to see the world in a certain way, that what worries you about it is your point of view. This is something you can change or, at least, align with realities that you might not have yet considered.
   • Things you might ask yourself about your view of life include: Is this right? Is this meant to be? Why can't I do it? Is there something wrong with me?
   • It is okay to ask a friend or an adult about your perceptions, feelings and impressions.
    
2. 
   2
   Accept that the world is confusing in many ways. Whether you look at the way the world is, how it works, scientifically or spiritually, there are complexities and questions remaining unanswered. This is part of the mystery of life. For some, it represents an unfathomable hurdle; for others, it presents a challenge to discover, unravel and find out more. How you respond to the confusion all depends on you.
3. 
   3
   Start thinking about emotions and feelings. Your emotions are a crucial part of your entire makeup. However, some people choose to deny emotions and believe that being wholly rational is the only sane response in a difficult world. Such people tend to miss the reality that we are emotional beings and that denying our emotions serves us poorly. Moreover, it is impossible to rule out being emotional, as our unconscious self will still override what we think are "rational" decisions. On the other hand, some people choose to be purely emotional, and don't take the time to balance this with their more logical self. This can lead them to live in an emotional fugue, reacting too much to the emotions of others and overplaying everything that happens as a "drama". Either way is an unhealthy extreme; the idea is to seek your balance and develop both parts of yourself healthily.
   • People's feelings are reflected in their faces, body language, words and actions. Sometimes, these feelings are confused, and you can misread intentions or meaning. Spend time listening to other people, to learn what they really mean underneath their commonplace words. This is a skill that will help you to relate better and will also help you to understand your own behaviors at times. Ultimately, this skill will help you to develop self- and other-compassion.

1. 
   1
   Not everybody has the time to visit the gym regularly, sometimes life just requires you to work more and leaves you less time for yourself. 10 minutes a day will never bring you the results you can achieve by working out 60 minutes a day. No matter what magic product you use. So remember this fact. You can however improve your fitness level if you make use of those 10 minutes efficiently.
    
2. 
   2
   Pick a few basic exercises which you can do well. Such as jumping jacks, push ups and jumping rope for example.
3. 
   3
   Give all you got; since you will only be working out 10 minutes a day, make every second counts.
4. 
   4
   Do not be lazy; never skip a workout. You can always find 10 minutes to do your exercises.
5. 
   5
   That is it pretty much. Time really is no excuse for being lazy. You can do a 5 min workout when you wake up and 5 when you go to bed. That still will be more than when you would do nothing. You might wonder: "What can I do in 5 minutes"? In 5 minutes you could do 100 push-ups 100 knee raises and 50 Jumping Jacks for example. And that will be much more than the average person does. And what is more, your fitness level would improve. Eventually you will get addicted to the feeling of exercise because it makes your body feel fitter and better. Which on its turn will inspire you to work out longer. So no excuses!
    

star tips

• Do not skip. And if you do skip make sure you work out longer next time
• Use every minute you have
• Make every minute count
• Remember to do this everyday for the best affect!
• Get a partner to join you, extra motivation always helps.
• You can do it! Don't be lazy.
• if u get tired then take a little break and have water, have fun!! xx

1. 
   1
   Watch out for the opportunist. This is a person who likes to use you because you have assets like a car, your own apartment or home, lots of money or a vacation property. Or, they may be using you to get close to your good friends, girl-/boy-friend or sibling. This type of person will eat up your house or home and even use your personal hygiene products. But when you confront them, they become angry. They disrespect you and your belongings.
   • You may notice borrowing becomes an issue. They borrow money and never pay you back. Borrow your clothes, property, and never give it back. Or, they return it damaged. They may even let other people use/wear your belongings.
   • They may also ask for a favor but can never return a favor.
    
2. 
   2
   Be wary of the self-centered. This type of person lives by the mantra: "It's all about me". They are always talking about themselves. Also, they couldn't care a less about you; they're not interested in your day, how you're feeling, etc. You may also notice that they brag a lot. Whether it be about themselves, materialistic possessions, boyfriend, getting married, or a vacation, they always find something to make them sound better than you.
   • This type of person seems to always have an opinion about everything. An opinion is a person's ideas and thoughts towards something. It is an assessment, judgment or evaluation of something. An egocentric person has no theory of mind, cannot "put himself in other people's shoes," and believes everyone sees what he sees (or that what he sees in some way exceeds what others see). It appears that this is shown mostly in younger children. They are unable to separate their own beliefs, thoughts and ideas from others.
3. 
   3
   Steer clear of the victim, who exudes "poor me". This person always come to you when having problems for advice, and lets you know in no uncertain terms how much hardship they are going through (often blown well out of proportion to the facts). But when you need advice or would like to vent, they're very short with you. So not fair when you don't mind spending two hours plus to cool them down––instead, for you, it's like five minutes. You're not a therapist, so don't let them air their grievances at your expense.
   • This type of person may stay mad at you when both of you have had a fight. This is because they only accept their point of view.
4. 
   4
   Detach yourself from the clingy friend. This type of person can't share you with other people. When they do see you with other people, they're jealous because they want you all to themselves. And yet, this clinginess has a strange hierarchy that leaves you out when a more important person is about to cling onto––for example, this person likely can't include you to see a movie with their boyfriend/girlfriend, as that person becomes the center of their world. And while they spend lots of time with this person, when their other half is busy, they want you all the time. It's a sure sign that this person can't bear to be alone and that all you are is a babysitter. Be very certain that this friend will ditch you for their significant other if they come around.
5. 
   5
   Sidestep the fake. This person smiles in your face, but when around other people, they make you feel small by continuously putting you down verbally. They may also do things such as drugs and deny it. They might promise to call you back, but never do. Always keeps you waiting. Always make excuses as to why they didn't call you.
6. 
   6
   Avoid the snob. This person never acknowledges your ethnicity/culture. This friend considers you something else, and think it's alright to insult you heritage using derogatory slang words around you, knowing it offends you. This friend doesn't accept you for you for all that you are.
7. 
   7
   Get rid of the spy. Nobody wants a friend checking your assets. For all you know, this so-called friend may be working for someone else to find about you. This type of friend may use spying techniques because they are jealous, or they want to teach you a lesson. Another reason may be if they want to get close to your network or friends and acquaintances. They are not really interested in you, so try to dump this friend as soon as you find out that this one is poisonous.
   • You might notice that these people always need to know everything. For example, you may be talking to another friend about a confidence and she/he was not right there, but comes across the room wanting to know what you're talking about. Well, okay, that can be nothing; don't be paranoid. It may be a "close-friend" but a spy could and would go much further, often really trying to overhear conversations, and sneaking to read email, or borrowing cell phones, reading texts, between you and other people.
   • Spies often lie. They may lie about their name, age, etc. to you.
   • Be careful of extremes of nosiness. They may soon blackmail or bully you.
   • They may eat and use up your things.
   • If you feel intimidated or threatened by this person, tell an authority or elder you trust.
8. 
   8
   Pass by the friend who ignores you. This type of "friend" is absolutely infuriating. When you are hanging out with them and other friends of yours, they are always talking to you and start socializing with your friends. However, when you are hanging out with them and their friends, they absolutely ignore you and "forget" to introduce you to their friends. Every time you try to spark up a conversation he/she ignores you and continues to talk to their friend. This is a sign of insecurity masquerading as coolness; it's unkind and unwanted.
9. 
   9
   Beware the interloper. This person uses and takes your ideas/intellectual assets, interferes and intervenes in your contacts, studies, professional contacts, conversations with others, trying to network and make friends with anyone you talk to, and generally climbing on you to get to where you're going, not setting their own course. This so-called friend seeks promotion/or has gotten promoted on the backs of more talented colleagues, manipulating authority, making him- or herself look good at your expense.
   • If you say "I'm going to compliment [someone]'s shoes", they will beat you to it and act like it was their own idea. If you say, "I think [someone] will be good for a job opening I saw", they'll chase the person down and suggest applying for the job. If you work with someone like this, they'll take credit for your ideas and tell the boss about your latest, greatest thoughts, saying: "They're mine." If you are in school with this person, s/he'll run to the professor with every brilliant insight you share and pretend ownership.

1. 
   1
   Put on a head band to keep all your hair out of your face.
    
2. 
   2
   Wash your hands before touching your face. It's been proven the less you touch your face the less you'll have buttons and the less you'll be ill.
3. 
   3
   Take a DOVE cream bar and make a white bubble soap face mask.Don't use a lot of water while making the white bubble soap face mask.Otherwise it will reach to your eyes, throat and neck. Leave the white bubble soap face mask for approximately 2 minutes. Remember to trim your nails just like in the picture below.
4. 
   4
   Caress a little hard with your finger all the grease areas of your face.For example the two sides of your nose …
5. 
   5
   Wash the soap away with hot water. Then wash your face with cold water. Remember hot and then cold.
6. 
   6
   Dry your face gently with a nice soft towel.
7. 
   7
   Scrub with brown sugar and olive oil to get smooth and supple skin. Do it only once a week.
8. 
   8
   Take off your head band and enjoy your baby smooth skin for all to see.
9. 
   9
   Finished.

1. 
   1
   Are you social? Do you have many friends? Or people even ask to be your friend. Some people think " I'm the one with all the friends so i'm SO popular. I order to be popular you have to have many friends so they'll back you up. You could also sign up on some internet places in the following:
   • Twitter
   • Google
   • MySpace
   • Bebo
   • Formspring
   • Friendproject
   • AOL
   • Lifestream
   • Meebo
   • AIM
   • Skype
   • Facebook
   • Instagram
   • Tumblr
   • VYOU
   • or you could look up some chat rooms if you don't like any of these ideas.
    
2. 2
   Are you kind? Many people don't think about this one. Being popular doesn't mean being mean or being rude. Many people want to be respected. So if you want to know if your popular, you need to know if your kind. Treat people the way you want to be treated.
3. 
   3
   Do you have what's in style? If you don't well…. HOW ARE YOU POPULAR?!?!?!?! You need to make sure you have what's in style or you aren't popular. Make sure you have enough money to go shopping at least once a month. You don't need to go shopping so much in order to be popular. That will just make you a snob. Nobody likes snobs.
4. 4
   Do you compare yourself to others? You don't want to be a wannabe. You don't to level yourself to others or copy someone else. If you do compare yourself to others, I suggest that you need to START ACTING LIKE YOURSELF Your not focusing on the wannabe part to get there. Your focusing on the gonna-be part to get there.
5. 5
   Do you have CONFIDENCE? This is the #1 question. If you don't have confidence in yourself then this will NOT WORK. You need to step out of your comfort zone and be that out-going self deep down inside you. I'M NOT SAYING CHANGE YOUR PERSONALITY! I'm just saying show what's deep down inside you if you truly want this to work.
6. 
   6
   Do you have a boyfriend? Really this is optional. I suggest that you go to "How to get a Boyfriend" if you want more tips on this one.
7. 
   7
   Are you pretty? You know being pretty isn't just on the outside, it's on the inside to. To be pretty on the inside you have to be kind, sweet, and caring. To be pretty on the outside you can go take manicures and pedicures. You could also put on some makeup, but remember less is more.
8. 
   8
   Are you Popular? Now is the time. You can look up Am I Popular quizzes in order to find out. I use Quibblo quizzes because i can see the comments after I've taken the test to see if people agree that the quiz was good.

1. 
   1
   Take some paper and list the things that you feel are going wrong. Examples could be that you bite your nails, aren't satisfied with your grades, feel like you're always running short on money, to name a few examples. If you'd like, try to imagine what is to you the perfect person and list the things that person "has" that you don't, like playing a sport or knowing how to play chess
    
2. 
   2
   Take another piece of paper and divide those "wrong" things into categories. Like "health" if you think you eat too much junk food or don't exercise enough. Other good categories are grooming, finances, relationships, education, organization, etc. Add as many as you'd need to.
3. 
   3
   Under each category, write the things you should do to revert those mistakes. Examples include: reunite with a friend you fought with, tidy up bedroom, study more and do homework. You can look at the Tips to get ideas.
4. 
   4
   Each of those things will be a goal to you. Try to break them down into easy steps. For instance, if you'd like to speak French, watch one movie or episode a week in French. Search online if you need help breaking down goals, such as WikiHow!
5. 
   5
   Tackle those goals. Now that you know what you need to do, start doing it! Ease into this by adding a new habit into your life at a time.
6. 
   6
   Jump in delight as you see yourself turn into the perfect person!
    

1. 
   1
   Thinking or make a list of things you are thankful for. Such as you have a great relationship with a lover or a friend that makes you very happy. Or maybe the fact that you still have your whole life ahead of you and it can be whatever you want it to be. Maybe that you have a great career, and if not, that you still have your family, and friends that will stay beside you.
    
2. 
   2
   Watch a video or read a book that always make you laugh. If you have a funny YouTube video that you think is hilarious than go and watch it! If you have a great book that is funny or just overall makes you get a warm funny feeling, than go read it! What do you have to lose?
3. 
   3
   Smile. Sure, you have seen this a million times, but seriously. It helps. Try it!
4. 
   4
   If you have a problem, take a minute to think of ways of solving it. When faced with a problem, solve it! Don't just let it sit there and become a bigger problem! Sit down and think of different ways that could help solve it. Do things today that will make you have a better tomorrow.
5. 
   5
   Laugh. Even if it's fake, laugh anyway. eventually, it will turn into a real laugh. Just think of things that make you laugh out loud.
6. 
   6
   Relax. Sit down and have a cup of tea or whatever floats your boat. Whatever makes you happy. Like going out with friends or talking to someone you haven't talked to in awhile. Go shopping, or surf the internet for pointless things. Watch your favorite movie, eat popcorn.
7. 
   7
   Learn something new. Google something you have always wondered about, or start to learn a new language. Do something that makes you feel like you have accomplished something.

1. 
   1
   Realise that a lot of geniuses in science, music, art, and literature were single children, so you have a good chance of being great in life. You may not always relish in the alone time, but it gives you time to develop your own skills and practice them without interruption.
    
2. 
   2
   Talk and spend time with someone who has lots of annoying siblings to realize how lucky you are having the sole attention of your guardian/parent/s.
3. 
   3
   Have a sleepover/playdate with a friend who has siblings and realise how much easier it is to have your own space. Siblings can be very messy!
4. 
   4
   Keep in mind this. Most families in China only have one child. China has a 1.4 billion population, so you are certainly not alone in being a single child!
5. 
   5
   See that there are positives and negatives to being an only child, so it may appear that having siblings is better than it actually is...the grass is always greener on the other side. A lot of kids with siblings wish they were only children.
6. 
   6
   Everyone gets lonely at times, so talk to someone and let them know. If you find it hard to do that, then write in a diary, say it out loud, and just get it out of your system.
7. 
   7
   Don't give yourself a chance to feel lonely. Join a sports team, or if you don't like sports, find a good group hobby or club. If you really want to, make your own club! Try to make friends along the way.
8. 
   8
   Don't feel bad about being an only child. The way you look at it determines how you see yourself in the world. Its not a negative thing.
9. 
   9
   When/if you have friends, try to interact with them. They are your friends, after all! You can shop with them or go for movies.
10. 
    10
    If you have some problems with communicating(shyness,etc) don't worry! There are also a lot of other ways to entertain yourself. You can party by yourself, act imaginary roles, listen to music or read books, or find a hobby.
11. 
    11
    Own a pet. Pets can be fun, and can keep you from getting lonely. If you aren't allowed to have a pet, but love animals, try to see if you could work with them at an animal shelter.
12. 
    12
    For some people, a good thing to do is to create an imaginary friend/brother or sis, whom with you can shape their personality, and share things with.
13. 
    13
    Try to do some work. This will help everybody, and will also prevent you from feeling lonely.