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Drug preguntas
Sep 15
- Look at yourself in the mirror. List 10 things you like about yourself.
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2
Forget all the people you see on TV and in magazines.
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Put on whatever clothes you feel best in.
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4
Look at yourself again in the mirror. If you think you look good remember that feeling on days when you don't like your appearance.
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5
If you are still unhappy with your appearance it might be time to change things up. Go get a new hair cut or style that will make you feel beautiful.
Sep 15
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1
Remember that life is yours and you can control it. Even if things are going badly, you can work through it no matter what.
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Know that school may be a big stress factor, but life is not all about getting A's or B's. It's absolutely fine if you fail a test or get a D in a class (although don't ever set getting a D as a goal). Everyone has that subject that just doesn't click with them. Do focus on doing well, but don't despair if you don't get straight A's and B's.
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3
Remember that if you feel better following your dreams, whether it be traveling around the world, becoming a tattoo artist (or any artist), surfing, joining a band, then do it. Life isn't about following the rules that have been laid out for all those people fit for school; it's about taking advantage of it because you only have one life…so live it. You, as an individual; as a life, deserve to experience the world as the beautiful place that it is, and not as a soul-crushing education system.
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Focus on what matters. Don't let desires for wealth, status, or good looks get in the way of actually enjoying your life.
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If none of this cheers you up, consider getting into a hobby of your choice, listening to some mood-fitting music, writing, or drawing.
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Here are some quotes that will remind you to live life the way you want it:
- "Feel the fear and do it anyway because even though it's not too late now, someday it will be."
- "When you look back on the previous years, if you don't laugh or cry, consider it wasted."
- "Dream as if you'll live forever. Live as if you'll die today."
- "Live each day like there ain't going to be a tomorrow".
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Sep 15
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1
Write down your life: Grab a pen and some paper and write down everything that's going on in your life. Classify all the information, such as "To-do", "Goals", "Commitments". Make the list as personal as you want (you can even doodle on it; it's your life and not anybody else's).
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Take notes at school: Sure, it's as boring as the video of your fourth birthday party, but writing down notes at school or college can help you very much three weeks before your exams. You don't have to refer to the bulky textbooks.
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3
Help out at home: You may be nearly an adult, but you'll need to prove that to your family. Help out around the home whenever you can to gain some respect and lighten the load on those you live with. You'll also feel better because you managed to help someone lessen their work.
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Spend time with friends: Take time to hang around with the people who you get on with; it can help you to enjoy life if you work too hard. Also, people who have high hopes in life can pass on ambition to you.
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Spend time with that special someone: Ensure that you spend quality time with your date. Just five minutes together can brighten the day for both of you.
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6
Save money: Whenever some cash comes your way, put a little aside for the future. A pound a week will soon accumulate.
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7
Work on looking great: Spending time on your looks is fantastic for your self esteem. If you look presentable, you'll feel confident and fabulous.
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Get enough sleep: Tip – nodding off at school is humiliating. Getting enough shut-eye does wonders for your mood and helps you to be alert tomorrow. Around eight hours of snooze is the minimum you should get. Getting sleep also makes you look much better (see point 7).
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9
Breathe when stressed: It sounds odd, but when you find yourself overwrought, just by concentrating on your breathing, you can focus on today and let go of your stress.
Sep 15
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1
Try to have a good group of friends. No, you don't have to be the most popular girl or have a billion friends, just find a few and make sure they are loyal. People are a lot less likely to make fun of a girl who has friends vs. a girl who doesn't. Reach out to people outside your clique or "stereotype" you'll find a million more nice people to hang out with!
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2
Have a few friends outside of school. When things to go wrong, you'll be glad that you have some friends who know nothing about that embarrassing burp in biology or falling asleep in physics. When you hang out with them, you can have a chance to erase your school life from your mind for a little while.
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3
Get good grades. You don't need to be a straight A student or a nerd, but study for tests, turn in your homework, and pay attention in class. If you don't have the stress of schoolwork weighing you down, then you can focus on making friends and having a fun time in high school.
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4
Stay out of trouble. Well, not entirely. Goody-two-shoes are not treated nicely. If you are going to break the rules, do it sneakily and don't get caught. If the teacher sees you passing notes in class and starts screaming at you in the middle of a lecture, the whole class will be laughing and probably talking about it after.
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Also learn to laugh at yourself. If you do something stupid or embarrassing and someone makes a friendly teasing comment about it, don't let it get to you. Most likely they are not trying to hurt your feelings and just want you to laugh. Make a comment about how embarrassing it was and then just shrug it off, everyone will forget about it by tomorrow.
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Be hygienic. Brush your teeth, wash your face, shower every day, wear deodorant, wear perfume/cologne. You WILL get made fun of if you are stinky or dirty, so be clean and all people will think when you walk by in the halls and they get a whiff of you is "Mmm! She/he smells amazing!" Not "Holy hello kitty did she/he poop her/himself?"
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7
Dress nicely. You don't need to follow the latest trend or anything, we want you to be yourself. But make sure your clothes are clean, they fit your body nicely, the colors make your skin and hair look good, and your outfit matches and is appropriate for the occasion.
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Make an attempt every morning to look good. Spend at least a few minutes on doing your hair, maybe doing your makeup, picking out a cute/handsome outfit for the day, and just making sure you look really nice!
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SMILE! Nobody will ever want to talk to the nervous sad sack in the corner, and automatically she/he becomes a defenseless target for all ridicule!
Sep 15
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1
Reach out to other teenagers. This is more important the fewer teenagers there are in your town. Chances are good that, out here, you spend a lot more time than you'd like hanging out with your family. Find a few good friends who share your feelings about your town-even if interests or personalities clash, you're in the same boat. You'll want their companionship so that you can practice having your own social life.
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If you live close enough, travel to a nearby city every few weeks to catch up on the lifestyle there and see the sights and sounds that just don't exist back home.
- Don't forget to save money up for these trips!
- If a large city is far away, you might have to plan ahead and stay over on a long weekend, such as Columbus Day or Memorial Day. It's still worth it, though!
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3
Keep up with trends in cities you think will attract you when you've moved away from home. You should definitely follow the norms of domestic hot spots such as New York, L.A., Boston, Seattle and Miami, but if there is an international city you're interested in the culture of, don't forget about it!
- Also try to follow some of the trends of people in your town. You wouldn't want to stick out too much, would you?
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Depending on where you live, you may have more or less leeway than teens living in cities, so be wise with it. For example, your parents may let you walk around on your own late in the day, whereas in the city, that's not safe because of all the idiots out there. However, you have the disadvantage of the fact that buildings and homes in the country tend to be further apart than in the city, and where you want to go may not be within walking distance. If such is the case, call up those buddies we talked about earlier and arrange a carpool!
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Get your license as soon as state law allows. In the city, some teenagers wait a while because everything is so close together, but in the country, that's just not an option.
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Enjoy some of the things about living in a rural area. For example, you can easily go apple picking in the fall, and drive around to view foliage. In the spring and summer, there are lakes you can visit (while not exactly Miami Beach, you can still work on your tan here)!
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Realize that living in the country as a teen does not make you immune to doing some of the stupid things that city teens seem to do. Parents of rural teenagers need to realize this too. Whether you live in the middle of Brooklyn or the middle of Wyoming, the least populous state in the Union, you are bound to know of girls who've gotten pregnant, kids who do drugs, kids who smoke, kids who steal, and kids who drink underage. Don't let it happen to you! It sounds cliche, but like the commercial always says, stay above the influence!
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In the country, it might be hard to find a job as a teen. Finding a job that will pay you fairly can be even harder. Don't give up, but at the same time, make sure your parents understand this so that they will still provide you with some spare cash.
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Do your best in school, even if the teachers and building conditions aren't that great. Nowadays, an education is key.
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Remember to save for college! No matter where you go, you need to go. Remember, when looking for a job in the city, a college degree is what a high school diploma was 50 years ago.
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Sep 15
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Avoid dressing too feminine. Don't wear neck lines that are too low on dresses for business events/presentations/anything important! Dressing a little feminine is great but know there is a fine line.
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Try not to giggle a lot either! That's fine if you're flirting with a adorable guy but if you want to be taken seriously, you might want to cut the giggling out and laugh just a little.
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3
Get straight to the point. Try not to muddle around talking about everything but what people need to know.
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4
Stand up for yourself! Don't let people laugh at you. That is completely unacceptable and if they do, you must make sure that they know that it's definitely not okay! If just one person is laughing, try glaring at them.
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5
Remember not to expect special treatment just because you're a girl. Chivalry is dead, especially in business.
Sep 15
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If you are being threatened don't show FEAR. That is what they want. Instead relax and tell yourself that you will be okay.
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Don't show body language like rub your nose,rub your neck, or act nervous. Then they`ll know something is up.Instead, act confident, no matter how scared you feel. Sit up tall and make eye contact. Try to fight back any feeling besides confidence.
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Be brave. Don't let them push you around. FIGHT BACK if they don't leave you alone. But be careful during this. Only use fighting as a last resort if you've tried everything else.
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Only fight back if they hit you first.This is where knowing some basic defence moves can come in handy.
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Avoid exaggerating any fearful emotions going on inside your head. Instead, try displaying the calm and confident part of yourself.
Sep 15
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Don't become someone you're not. Normal is just a word; there isn't a single person in this world who isn't just a bit odd. Don't become just another stereotype.
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Keep your skin clean and maintain personal hygiene. Wash your face with a mild facial cleanser twice a day, shower daily, wear deodorant and clean clothing, and brush your teeth after every meal and at least twice a day.
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Keep your makeup natural. If you chose to wear makeup be sure to not overdue it. Wear mascara, blush and lip gloss. If you have acne, cover it with concealer and foundation. On special occasions, wear eyeliner and eye shadow in neutral shades.
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Have confidence. Know that you're beautiful just the way you are. Never change yourself for someone else.
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Dress in comfortable, fashionable clothing. Many girls think that they need to bare it all to get noticed by boys, but this isn't true. Make sure your clothes are cute but not to revealing.
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Don't drink or do drugs. Drugs and alcohol ruin your health and appearance.
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Stay healthy. Don't eat to much junk food and sweets and exercise regularly.
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Don't give in to peer pressure – they only want you do things their way – they are not your true friends if they are pressuring you in the first place!
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Be unique and not a follower. You are a smart beautiful person who has a strong mind without any one else's input!
Sep 15
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Do not brag or act superior. While being smart is great, modesty rules too. Others will notice your intelligence in class, whether or not they mention it. They are bound to notice if you show it. Bragging will make you disliked.
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Volunteer in class. This will show that you know the answers without you having to brag. Offer to help others, by asking, "Do you need help?", especially if you see that someone is stuck on something. You can help anyone-this does not need to be only a friend. Others may only help friends, but this is because they are not as smart as you are.
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Make study guides. You can offer them to others, or simply leave them out in class. People are bound to notice and ask for them. Make your offer now. A study guide can be like practice problems, or simply a list of vocabulary, for example.
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Do all your homework. Your integrity will make you very well-known. Your teachers are bound to like you. Go the extra mile; do more than asked for. Write five paragraphs instead of one. Show your work in math. Use proper grammar in Spanish even if you are not required to. Take notes in science. Soon, a teacher might use you as an example.
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Don't be a nerd if you don't want to be. Being smart does not mean being "nerdish". Of course, there's nothing wrong with being a nerd, but keep in mind you can still have fun. Most likely, if you are smart, you are fast at work and have free time. Hang out with friends after school. Your nice nature is going to attract friends. In school, talk about things other than just academics sometimes.
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Know when people are truly a friend or using you. There are several cases to deal with depending on the person. One type of person is an acquaintance whom you help. Help this person regardless. Don't expect friendship in return for help. Another type of person is a true friend. While it is okay to be friends with people who admire you for intelligence, know the difference. True friends are the ones who help you if you are in trouble. Someone who is using you appears to act like your friend and copies off you constantly, but when you are in trouble they join in the fun. For example, if someone makes fun of you, they join in.
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Maintain the calmness. Even if you do encounter trouble, you should handle it withoutyelling or acting snobbish. Yelling will not do any good.
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Expect that people will make fun of you and be mean to you. Jealousy is the reason for it, even if it is not admitted by them. Handle them calmly and ignore them. If they continue to bother you or hit you, tell the principal or another staff member along with your parents.
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Study well for tests and remain constantly prepared. Those extra minutes of studying will save you in the end, leaving you more free time, better grades, and more respect as a smart student. People respect good looking, smart, and motivated people. You don't have to be nerdy to be smart. So as long as you study, once you get to class, you won't have to worry how others see you, it will show in the test grades.
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