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Drug preguntas
Nov 04
Steps
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1
Renew your friendships. If you have been a bad friend, say you're sorry and mean it. Don't thrive on it, and don't fight. Just move on. The sooner the better.
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2
Get yourself happy! What do you love? Sports, fashion, parties, movies, sleepovers? Whatever it is, enjoy it. Let's say you're fashionable. Maybe your clothes and beauty haven't been impressing you. Be honest with yourself, say what you need to fix and make a pact to really try. Once you have tried, you will start loving your life.
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3
Live it. Fashion might be your thing you love. So a good idea is, to renew yourself. Make your hair, face, and clothes better! Make it all better. Be choosy and pick good quality for the things you love, don't be cheap because if you love it, you should! Try to be the best you can at what you love. Once you are proud of yourself, it will be easy to be a really cool friend.
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4
Bubbly and Kindness. The key to being a success with friendships. Remember, just because the popular girls have tons of Juicy and great bodies doesn't mean they are better than you. Who says you're not gorgeous and rich? Or amazingly athletic? Or a lot of fun? Look past the differences and extend your friendships to many people. You can't be unpopular with a ton of friends, that’s for sure.
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5
Know to have a good time. If at a sleepover, do it well. Blast the music and have good food! Be hyper and be fun. No one can turn that down.
Nov 04
Part 1 of 3: Starting with a Clean Slate
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1
Clear out everything in your fridge. Throw away anything that is expired, spoiled, or otherwise inedible. While you're at it, you might want to clean your fridge. This is time to start anew!
EditPart 2 of 3: Restoring Order
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1
Categorize your fridge items. Keep this simple, so that it is easy to remember and use. Depending on your household, you may have different categories, but these basic classifications can help you sort your items:
- Fruit (needs less humidity than vegetables and some fruit cannot be refrigerated successfully, such as bananas)
- Veggies (often kept in the vegetable crisper drawers as they require the humidity to keep them in good condition but not mushrooms, as they turn slimy)
- Meat, poultry and fish (always keep in a separate compartment or on the base shelf, so that blood or juices do not drip onto other food, risking contamination)
- Eggs and dairy
- Leftovers and prepared food. This might also include opened jars of jam/jelly, pickles, preserves, etc.
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2
Label your shelves. Write out labels on note cards and stick them to the shelves, or write on masking tape and affix the tape to the shelf edges. This will help to remind you where to keep each food type, as well as making it easier for others to put food back in the right spots.
- There are scientifically proven areas to store foods in a fridge for optimal cooling effect.[1] The exact optimal positioning for foods depends on the make of your fridge, but in general, the door is warmest (and hot air hits those items every time the door is opened), so more resilient food should go there, such as condiments. The shelves nearer the freezer are usually the coldest, while the crisper tends to create a warmer barrier that causes the shelf above it to be warmer. Meat and fish is often best mid-level to avoid freezing or warmth but this will depend on space availability and likelihood of dripping. How far you want to take this approach is up to you; often experience will tell you best!
- As well as labels, consider adding a few permanent containers for certain items like syrup, opened pasta sauce containers and preserves. Having permanent containers for such items makes it easy to pull them out and to locate them. Customized long containers are available for fridges from specialist stockists. Label these too.
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3
Put the food back in an orderly fashion. Follow the categorization you've come up with and the shelving placement. If you find anything doesn't fit the way you wanted it to, make adjustments until you're satisfied that it's going to work well.
EditPart 3 of 3: Remembering to Use Food on Time
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1
Use Post-its or other sticky notes to date the leftovers. You may also want to use this method for other foods.
- Leftover food should always be covered to retain freshness and prevent cross-contamination with odors or bacteria, etc.
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2
Done. Try to keep to the categories and encourage other householders to do so too. Have regular clean-outs of old or over-dated food so that you don't miss the fresher additions––weekly quick cleans are recommended over monthly longer cleans.
Nov 04
Steps
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1
If you want to change the world you have to start by changing yourself
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2
Never pass judgment on other people and never attach yourself to anything. Look from within and awaken the real you, after all your entire life is just a matter of one breath at the time and no guarantee for a second.
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3
If you want something done... you usually have to do it yourself. If you want it done right, you're going to have to do it on your own.
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4
Take control of the parts of life that you actually can control. Your appearance, your academics, your health. These are up to you, so make the best of it.
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5
Take action. If you want to make a difference in this world, start small and then work your way up. Think of ideas to make this world a better place. Think of your future, and how you want it to be.
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6
Never give up. Think of small things as inspiration. Look at Mother Teresa… she was old, and had little money, but just look at the wondrous things she did.
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7
Be responsible and don't do stupid things.
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8
Remember, you only have one life to live... make the best of it.
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9
Resolve to think about issues that interest you in this world. What are you most passionate about and what would you most like to change? Some ideas include : Animal rights, environment, global warming, industrialism, externalism, government, law, health care, religious devotion, or even just kindness.
Nov 04
Steps
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1
If you feel obliged to clear up those tears without harsh feelings, hand them a tissue.
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2
Smile at them and give them a hug.
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3
Distraction works wonders. (I.E. Where did you get that scarf? It's so cute!)
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4
If you've known them for a long time, share an inside joke about something. (That night when you laughed so hard you peed your pants…)
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5
If the red eyes are bothering you or them, use a blue or green eyeliner, or a glittery color on their eyelids. It should distract them long enough if you give each other mani pedis, too
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6
If you're a guy, well then, play a video game!
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7
Distract them and yourself from the crying.
Nov 03
Steps
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1
Concentrate on the process of 'feeling your feelings'. We all want to have the ‘good’ feelings – happy, upbeat, and confident. We resist feeling sadness, anger, and other ‘bad’ feelings. Our natural, clear state of consciousness is peace, bliss, and gratitude – some very ‘good’ feelings.
- Suppressing feelings is trying to be happy but it just doesn’t work. When we refuse to feel emotions that come up then we are not free in life.
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2
Choose freedom. This is an important component of happiness. In order to be free, it's important to grapple with the arguments the mind might be giving to persuade you not to feel your emotions:
- You feel that, if you let the emotion in, it will hurt – and it does. But it also hurts to walk around all day clenching. You don’t avoid hurt by stuffing feelings down; it’s just a different pain.
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3
Let your feelings grow. If you let the emotion in, it will grow. We have all experienced letting in a feeling and then it brings in its younger brother and cousin and so on. We can be afraid the line won’t end and there won’t be room for us! That won’t happen. It is true that as you change your approach to feelings from “go away” to “okay, I am listening” there will be a lot more showing up. But you won’t be consumed by it and at any point you can call a time out and come back to it later.
- We feel emotions to some extent and then suppress them (i.e., call a timeout), and then later, sometimes in the middle of the night in a cold sweat, we revisit them. We might as well make this process conscious rather than random.
- Suppressing emotions is working great – The ego or “I Know Mind” wants to keep its job so it reminds of us of how well it is protecting us. We may have hired it back in first grade but it is time for an honest performance evaluation. This suppression strategy has its demerits.
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4
Understand that when you resist an emotion, it takes energy. Sadness, fear, anger and upset are going to come up in life and when you resist them you are resisting “what is.” The effort you expend fighting what is, is energy that you don’t have for living life. Your ability to relax, breathe and be present in the moment is diminished by that part of yourself that is holding the lid down so that pesky feeling won’t get out.
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5
Realize that you suffer a loss by avoiding feelings. Missing out on life is a big price to pay to avoid a feeling. Practice noticing when you resist a feeling and how it feels as you try to show up in the world in a way different from how you are feeling.
Nov 03
Steps
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1
Look in the mirror. Take a deep breath, and imagine yourself standing with your toes in an ocean. The waves come up over you, but you stand your ground, you hold your place in time. You are your own strength, and you must feel this. Think of yourself as this energy, a powerful being against realities harms. When you do so, it grows a sense of importance in you, not arrogance, but importance. With this simple practice, you will soon be on the fast track to gaining confidence. If you are having difficulties in feeling this, think of all of the things in life that you have succeeded in. You are a source of power, and you have made it through so much already. Even when times are difficult, you still have strength deep inside, whether you see it or not.
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2
Think of your strongest qualities.Do you have a strong-willed passion and determination to finish what you start, or do you enable yourself to live to your fullest? Count everything as a quality, whether it be how beautiful your eyes are, or how skilled you seem to be at scrabble. Feel gratitude for each of these things. How do you think your life would be without one of your qualities? Who would you be otherwise? You see, so many people go day to day without realizing just how much they have until it's gone. Once you see how much you already have, you feel more complete and start to respect your life. Instead of comparing yourself to others, which brings down your self-esteem greatly, think of what you have that others are lacking.
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3
Focus on today. Make the most of this moment, this small space in time. Laugh more, be with family more often, take the time to appreciate other's company and learn to grow as an individual. Take a moment to assess how far you've made it in this life already. Are you all that you'd hoped to be by now? If not, think of what you could do to change. Could you listen more, hold higher expectations in yourself, or live in the now? Don't beat yourself up on the answers, as they will come in their own time. Think of all that you have done so far. You are making it in this world, you are improving minute by minute, day by day. Take a deep breath and breathe it all in. Imagine filling every space in your body with compliments from within.
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4
Believe that you are beautiful, inside and out. Compliment every single part of your body, and try to see yourself through a different pair of eyes. See yourself as beauty at its finest. The more you whole-heartedly believe that you are, in fact, good looking, the more you start to accept yourself. You can be sure that it will only get better as you do so. Let no one get in the way of what you're feeling, this is your life, and you should not let others bring you down. When life seems like a rainstorm, just remember all that you already have, and the people in your life that make it all worthwhile. Some people search the world for the things you already possess, something so real and so inspirational. Count your blessings and be ready for them to multiply!
Nov 03
Steps
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1
Tell the people around you. By telling the people around you that you have decided to be a woman will help you accept it yourself if they can't accept you for how you are them they are not the sort of people you want around you.
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2
Meet other people such as yourself If you meet people like yourself who want to become woman then you can all help each other accept who you are.
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3
Make the change If you are 100% sure that you want to become a woman then maybe now it is time to to the next step and have the sex change that you desire but if you are having any doubts what so ever i would advise that you do not do as you may regret it in the future.
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4
Realise that it's OK to feel this way. Although it isn't a common thing, it doesn't mean you are a freak. It's important for you to accept who you are, before anyone else can.
Nov 03
- If a man cries in front of you, let him. Most men never cry in front of anyone so if he's comfortable enough to do so around you, he probably needs the release and needs a friend to be there for him. Don't try to stop him.
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2
If your boyfriend or husband catches you with this other man crying on you, this would likely be the time to pull away from the crying man, unless you know that your man is okay with it and understands. If your man is not happy about the situation, you should put him above this other guy.
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3
Find out if the man wants to talk about what happened or if he just needs to be quietly sitting with someone. He may need to talk it out, or he might just need to get the tears out of his system. If the latter is true, don't pry.
- Men have emotions, too. Do not see crying as a weakness, rather a strength that they are willing to show their true feelings.
- Be bold and strong for your man. The fact that he is willing to cry on your shoulder means that he trusts you and respects your strength and support.
Nov 03
Steps
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1
"Find out what your friends are doing". You could phone up your friends and go shopping or do something fun that you like to do together. Two heads are better than one.
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2
"Join clubs". Look on the internet or ask people at your school if there's any local clubs that you can join. You'll make loads of new friends, or your own friends can join too. It also means you'll have a new interest. Whether it's an art club, or a dance club, it will keep you busy.
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3
"Get baking". If you love eating and would like to make a delicious snack, baking is perfect. There's tons of recipes. You can buy a cookbook or look online for thousands of recipes, such as cookies, cupcakes, brownies…there's lots of things you can make.
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4
"Throw a party or a sleepover" Invite all your friends round and tell them to bring CD's or a movie you could all watch. Make sure you have snacks, or bake some snacks together. Your sleepover could be themed. You might all have to dress up as your favourite celebrity or it could be a wild west theme, or you could throw a spa sleepover where you give each other makeovers.
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5
"Find good websites". Type in the Google search bar The Impossible Quiz. It's a quiz with 100 and something questions, but you only have 3 lives. You'll love it if you're bored. You could also type in Chat Bazaar. It's a non registration chat room.
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6
"Write fan fiction". Have you ever read a book and thought that the ending was bogus, or that in some way it just should have been different? Well, then make it different! Write your own version of what you think should have happened. Or maybe you could even write the sequel that never was! Or even your own book!
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7
"Go for a walk".
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8
"Watch a Movie" This will entertain you for several hours.
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9
"Exercise" Exercising is not only fun, but it improves your overall health. Exercising does not always mean going to the gym, but there are many fun activities that you can participate in. You can take a class, join a sport or train for a race. You can even try rock climbing. Getting active is very important.
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10
"Find a New Hobby" finding a new hobby will make you more open to trying new thing, allow you to learn a lot and take up lots of time.
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11
"Volunteer" Find an organization or cause you really care about and volunteer. You can really make a difference in the world by just donating some of your time. Volunteering can be really fun and lead to new friendships as well.
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12
"Get a Job" You will make money, gain work experience and make new friends. Find something you love.
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13
"Read" Reading increases your vocabulary and is fun. Find books you really enjoy. You don't have to stick with books, you can read the news, poetry and magazines.
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14
Listen to music. You can dance to it.
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15
Head up to the local park with some friends and have a picnic
Nov 02
Steps
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1
Be opinionated. Share your opinions with other people and don't be afraid to speak your mind (even if some people might not like it). However, make sure you can listen to others opinions and make informed decisions. Don't argue for the sake of arguing, but stand up for what you believe in when the time calls for it.
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2
Think. Use your brains to help you get through tasks. Be the leader of the group and make your own decisions. Always listen in class and try your hardest when it comes to exams. Academics is important. This isn't neccessarily straight A's – this is about trying your best and reaching goals that are realistic to you.
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3
Join activities where you have to go outdoors or learn survival skills. CCF is a good choice if you want to work on your strength and leadership.
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4
Try and be less chatty. Stop talking for a few moments and take in the world around you. However, like mentioned previously,don't be afraid to speak for yourself – never let ANYONE censor you or your views and NEVER have your views silenced.
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5
Take walks on your own. Use this time to sort out things on your mind and escape reality.
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6
Try to find an unusual hobby. Think about archery, biking , even taking long walks in your local woods.
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7
You don't need loads of friends. Try and be independent. When you get older you will find that you have 2 or 3 close friends if you stay independent. Having loads of friends is something you only see on kids TV. Remember – it is the quality of the friend, not the quantity.
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8
Get stronger. Don't do weights or take protein shakes- it will wreck your body. Instead, have a balanced diet with a source of protien, be that meat or fish or another vegan/vegetarian source such as nuts or tofu, and do exercises daily or weekly. Some good exercises to do is running, jogging, sit ups, press ups etc., which you can gradually build on to create your own personal exercise regime. Remember when your running- to make you go really fast lift your hands up to your face and swing them quickly leaving your hand flat and not curled up into a ball.
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9
I have deleted the tip that was here previously as it showed signs of body policing. As it referred to makeup you 'should or shouldn't use', I will say this – if you want to wear makeup, wear makeup. If you don't, DON'T. Femininity DOES NOT equal weak, and 'tomboy' does not neccessarily equal strong. You can be a strong young woman and have any kind of appearance, any kind of body. Though it may not be practical to wear heavy makeup during a workout, it is important to remember your image is yours, and you can be one kick-ass girl, with lipstick or without it. Your comfort and confidence in your appearance is what is most important here.
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10
Keep your hair however it is and leave it down.You can also do it in a braid or if you have shorter hair, clip it back on one side. These hairstyles are practical for workouts.
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11
Don't get too hung up on having a boyfriend/girlfriend. It's not worth it if it is making you unhappy. However, it is good to have some friends of different genders/backgrounds/races/sexualities because they tend to have a different take on things.
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12
Like said in the 'makeup' tip, being a strong teenage girl/ young woman doesn't mean you have to dress a certain way to live up to someone elses idea of 'strong'. You can't say 'do this, where that', because if you're not comfortable, there is no point. Dress in a way that conveys YOU and YOUR INDIVIDUAL STRENGTH AND PERSONALITY, be that in tanks and combat pants, a proper skirt and blouse or, heck, even a showgirl costume! Be yourself, and above all, DO NOT talk bad about another strong young woman who has a different interpretation of 'strong' to you. Do not use slurs, do not brand someone a 'prude' or a 'slut' because their 'strong' is different to yours. And remember – not all young women are females and not all young females are women. Be supportive of all interpretations of strong, both yours and others.
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1Renew your friendships. If you have been a bad friend, say you're sorry and mean it. Don't thrive on it, and don't fight. Just move on. The sooner the better.
2Get yourself happy! What do you love? Sports, fashion, parties, movies, sleepovers? Whatever it is, enjoy it. Let's say you're fashionable. Maybe your clothes and beauty haven't been impressing you. Be honest with yourself, say what you need to fix and make a pact to really try. Once you have tried, you will start loving your life.
3Live it. Fashion might be your thing you love. So a good idea is, to renew yourself. Make your hair, face, and clothes better! Make it all better. Be choosy and pick good quality for the things you love, don't be cheap because if you love it, you should! Try to be the best you can at what you love. Once you are proud of yourself, it will be easy to be a really cool friend.
4Bubbly and Kindness. The key to being a success with friendships. Remember, just because the popular girls have tons of Juicy and great bodies doesn't mean they are better than you. Who says you're not gorgeous and rich? Or amazingly athletic? Or a lot of fun? Look past the differences and extend your friendships to many people. You can't be unpopular with a ton of friends, that’s for sure.
5Know to have a good time. If at a sleepover, do it well. Blast the music and have good food! Be hyper and be fun. No one can turn that down.
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