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Drug preguntas
Sep 26
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1
Stop picking on the people you pick on. Do this for about two weeks or more depending on how badly you victimized the person. It is a gradual process.
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2
After the two weeks or more start saying "Hey" or "Hello" to people you have treated as victims before. Do not start a conversation; keep it to a wave, or a "Hello".
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3
When you hear them start saying "Hey" back to you, then start saying their name after the greeting. No conversations yet!
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4
Start up a conversation. After a while, they will start saying your name too. It is now time for the longest, hardest, and most emotionally unbalancing conversation of your life. Point blank. Ask them if you can talk to them alone. If they say no, just say OK and walk away. They're not ready for this moment just yet.
- In the case that they say no, go back to step 3.
- In the case that they say yes, go to a place where the two of you can be alone, but be in a place where there are people, like a book store or a coffee shop.
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5
Before the conversation starts turn off your cell phone.
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6
Mean what you say. Tell them the truth and answer the questions they ask you. Also ask for their forgiveness and wait because they're not going to forgive you right then and there; you have to earn their forgiveness. What you do after the conversation is up to you.
Sep 26
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1
 Realize when your teeth need extra attention.
Realize when your teeth need extra attention. Nobody likes someone with bad teeth, right? Repeat this sentence in your mind again and again whenever you feel like not brushing or when you know you didn't brush enough. If your teeth look yellow-stained and someone has commented about something that seems to be forever in your teeth, know that it's time to brush better.
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2
Listen to a song while brushing.
Listen to a song while brushing. Make sure it's a fun and one of your favorite songs. It'll keep you distracted. Brush until the song is finished, and use mouthwash until the next song ends. Make sure you don't get the music player wet!
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3
Talk to someone in sign language.
Talk to someone in sign language. It's fun and will kill time while brushing. Use one hand. Let them try to guess what to say and then laugh about it after you rinse.
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4
Multitask while brushing your teeth. Walk around your room. Walk in different patterns but make sure you don't drop your tooth brush! Sit down a while and relax while brushing. Try to dance while brushing to one of your favorite tunes.
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5
Watch TV.
Watch TV. Watch from the bathroom, or from any distance. Turn it on before brushing and put on a channel you like. When it gets to a commercial, start brushing and brush until the commercials are finished. This way, you get a perfect amount of time to brush and are ready when you are finished rinsing.
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6
Read a book or magazine.
Read a book or magazine. It requires only one hand. You may get so distracted or caught up in it that you brush for even longer than usual!
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7
If it's cold, stand in front of the heater.
If it's cold, stand in front of the heater. Most people skip brushing just because it's cold. Stand at a good distance from the heater. You don't want to burn yourself or spill anything on it! Try to stay warm so that the brushing session lasts. If you are not equipped with a heater, then wear layers of clothing to keep you warmer as you brush.
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8
Inspect your dressing table as you brush.
Inspect your dressing table as you brush. Try spending time reading labels, contents, ingredients, anything. Memorize different words if you want to boost your vocabulary! If your a female, inspect your jewelry! Take a deeper look at it and cherish it!
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9
Ask your dentist for advice, techniques and ways to keep your teeth healthier and cleaner.
Ask your dentist for advice, techniques and ways to keep your teeth healthier and cleaner. You will get encouraged and try all the different techniques out while properly availing your time.
Sep 26
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1
Think about the things you want to change, and why you want to change them. Consider moving towards healthier eating habits, exercising more, or doing better in school. You can also work towards a better and healthier relationship with your friends and family.
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2
Analyze what you are doing in those areas now. Think about how you are living your life.
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3
Set goals. Think about where you would like to be a month from now, or even a year from now. For example, you may want to lose 10 pounds by summer, or have an A in math by the end of the semester.
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4
Break down your goals into small, manageable steps. For example, aim to get an A on all your homework for a week, or aim to exercise 3 times a week.
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5
Work hard to reach those goals. It's hard to change something about you, so don't give up and keep your end goal in mind.
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6
Reward yourself if you reach your goals! Do something you want to do. Go to the beach with friends, or take a night off from work.
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7
Gradually increase your goals until you reach your main one.
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8
Congratulate yourself! Changing your life is challenging and takes a lot of effort and perseverance.
Sep 26
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1
Avoid revenge for any unresolved issues from the past? Did anybody hurt you in any kind of way, either mentally or physically? Perhaps you still haven't gotten over this hurt, and this is manifesting itself in your mind, by fantasies of revenge, in the most violent kind of ways, that you know, in reality, are just wrong to even entertain.
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2
Bring yourself back to the present from harsh thoughts about hurtful, past events: When you find yourself in this situation, get a grip of yourself immediately.
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3
Calm yourself down. Focus on your breath. Breathe deeply and deliberately (rather slowly) to feel less anxiety, avoiding pressurized nerves.
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4
Pray calmly to God, and try to think about other things ("change the channel in your mind"). Praise/Thank God in your prayers. As with a big premium satellite TV package, you have hundreds of channels from which to choose and your prayer of praise or thanks is a channel that can reward you with calm feelings, occupying your time positively as you need, as you prefer.
- What you think about channels your thoughts and orders your mind; choose peaceful thoughts, absorbing conversations or a movie, if one of those tends to help, replacing anger or spitefulness.
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5
Practice meditation techniques of mindfulness, to clear your mind.
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6
Speak to a professional counselor on how to deal with this problem that you are suffering, if it is hard to sublimate (to use the anxious energy positively) for fully blocking this out…
Sep 26
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1
Never follow the trends as this is what every teenager does and by buying normal clothes and creating your own look will help people recognize you rather than buying designer clothes such as "Jack Wills" or "Hollister".
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2
Stay being you, which means if you like to read, do it! Don't ever be discouraged to be yourself as this is the most important and interesting part of you and will be the part that will make you stand out from the crowd.
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3
Make yourself noticed, which could mean that you become a public speaker in assemblies or get involved in sports or art clubs.
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4
Have fun and be yourself. There are always people who feel uncomfortable in a crowd but be your self and everything will be okay.
Sep 26
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1
Figure out what you want from life. Write it down, and every day make a small step towards that goal. Rome wasn't built in a day. Don't stress about time. You have your entire life.
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2
Look in the mirror every morning and say; "Today, I will be the best I can be." Yes, it sounds corny, but it really helps building confidence.
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3
Ask people you trust (family, friends) for constructive criticism on different parts of your life. They will most likely be honest with you and can help you to become a better person.
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4
Find a role model. Someone you admire, or wish you were more like. it could be a neighbor who always has a smile, or a celebrity who really accomplished their dreams. See what makes that person so great and try to do what they do.
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5
Be confident. No one ever got anywhere amazing by playing it safe. Take risks. Sometimes you fail, but it's worth it to gain learning experience. And sometimes, you just might win.
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6
Smile often. This will make you automatically go into a positive mood. It will make you and those around you feel happy, and people will feel more comfortable to approach you.
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7
Eat healthy. This is an incredibly important step to live life to the best. Not just eating healthy, but go to the gym and train daily, or even just go for a jog around the yard. This will keep you in shape and you will feel extremely energetic and ready to do anything!
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8
Be yourself. We were talking about being yourself when you dress, but also be you in your personality. Make the most of being in the skin you're in!
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9
Try out new things! Don't be afraid to try something else out. Join a group or club – sign up for the choir, join a dance troupe, start sports training – whatever is to your liking! You can meet many new people, and you may even find a hidden talent of yours!
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10
Make friends. Don't just let yourself off on your own! Make sure you try and meet as many people as you can. Talk to them as well. Start conversations. This is a fantastic way to live your life to the fullest. Friends will be there for you to catch your falls!
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11
Be fun to be around. Start a club, go bowling with friends, whatever you want to do.
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12
Help others. Do deeds not just for your friends, but also donate to charities. Do a door knock for a good cause, put old clothes and toys in the charity bins they have around. A visit to a hospital or a retirement home to make someones day. Wrap an extra Christmas present and put it under a charity tree (they have these at most shopping centers and big stores). After all, they want to live a great life too…..
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13
Treat yourself. After a days work, give yourself a treat. This will help drive yourself to be the best.
Sep 26
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1
Take responsibility for your actions. If you mess up, don't lie about it or pass on the blame to someone else. Admit your mistake, apologize, and ask what you can do to correct the situation and/or make things right. Remember what happened so you don't make the same mistake again.
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2
Get a job or work towards getting one (Education). Have a plan so your parents don't support you indefinitely.
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3
When you get a job, be grateful for it, work hard, follow the rules of the company as best you can, and don't whine or complain about your duties, treatment, or pay.
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4
Accept the fact that most adults actually might know what they are talking about – and you can even learn something from the ones who don't.
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5
Get mentors. Make friends with responsible adults (not necessarily family members) who are older than you. Ask for their advice on things — and listen to the advice you're given.
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6
Think about where you want your life to be in five years (university education, high-paying job, spouse, condo, nice car, etc.). Write it down. Then make a plan about how you will get there.
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7
Start saving money if you haven't yet. Putting part of your paycheck into your savings account is going to be useful down the road when you want a house or car.
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8
Begin building a credit history. Get a gas station credit card or take out a loan. Make your payments on time, and it will be easier to get approval for large purchases in a few years.
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9
Know that you cannot control other people so try not to think too much or care about what others (especially strangers) think of you.
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10
Respect your parents (or your guardian). They are the people who will be there most likely when you need help.
Sep 16
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1
You need to be confident and learn more about yourself than you already know. Once you know who you are, you will be able to make smarter decisions on whether or not you will do drugs or have sex.
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2
Love yourself and feel all the most comfortable about yourself. It can be hard at times, but by constantly reminding yourself that you are amazing, it can safe you from harder paths down the road, like suicide.
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3
Remember that your family is there for you. If you're having a bad day, it wouldn't hurt to try to talk to your family.
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4
Remember that once you lose your virginity, it's gone for good. You can become baptized and be a "born-again" virgin, but that won't change the fact that you had sex at some point in your life. Also, while drugs may be fun, they are also a very serious and dangerous thing to have in your life. Being caught with drugs can prevent you from getting into the college you might have wanted.
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5
Ignore all the peer pressure, and focus on studying and getting good grades. A good college will make you a lot happier than that pizza you grabbed with your friends on finals week.
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6
Ask yourself what kind of life you want to lead. Maybe talk to your school's counselor about this. Once you know the direction you want to have in life, it'll be easier to visualize, and then achieve those goals.
Sep 16
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1
Weight. Losing weight can be very helpful on being happy and healthy and of course the perfect girl. You want to start by weighing yourself and deciding how much should go, then measure your stomach, thigh or any chubby areas and decide how much should go.
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2
You should exercise, try running. If you cannot run try doing a fast walk for a mile or more a day. Try getting faster and faster daily, also remember to push yourself to get faster don’t overwhelm. Walking, cleaning and dancing don’t seem like good calorie burners but they really are.
- Getting your heart rate up and moving your body can not only make you lose chub but can make you a happier person. If you want abs and muscle try doing sit-ups or leg lifts daily. Or you can find some ab yoga.
- Lifting weights or going to the gym is always good for muscle to, once again start with a lighter weight and get heavier as time passes.
- Doing yoga will make you feel happy and lose weight.
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3
Try sitting up straighter and putting shoulders back and chin up to look more fit. You don’t want to over diet, just try to stay away from sugars and carbs and some fats. Eat mainly veggies and water. If you feel the urge for a candy bar try having some nuts or sugar free yogurt. Also drink green tea and water. Both are very yummy and fill you up well, plus iced green tea with a bit of honey is the perfect sweet and healthy drink.
Step 2
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1
Acne. Wash your face twice a day with a cleanser and stress control acne wash that works for you. Don’t touch, pop or pick zits ever. Before you go to bed put some tooth paste on the zit.
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2
Eating less oily food and less sugar and sodium and salt can help your pimples go away. After awhile of doing these things and your acne does not go away see your dermatologist.
Step 3
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1
Skin. Some people want pale skin and some want tan. If you want pale skin try wearing darker colors to give an illusion that you are pale. You can also bathe in water for 10 minutes with some baking soda in the water. Put powder all over your skin to look milky. Wear lots of sunscreen even in the winter and wear clothes that covers up your body.
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2
If you wish to be tan get lots of sunlight. Also try tanning in your bikini outside
Step 4
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1
Be happy. Smile a lot and try to feel confident. Be nice to others and make sure you have someone nice to talk to.
Sep 16
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1
Look nice! Don't wear clothes that are rude or will scare people. Wash regularly to be nice and clean! Only follow trends if you like them.
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2
Have a good attitude. Don't be mean or rude to people. Be positive and help people whenever you can!
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3
Ignore mean people. If it doesn't work say stuff like Cool, Whatever, I Don't Care, Uh – Huh etc. They might realize you're more mature!
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4
Listen in school! Do your homework everyday. It might be boring, but it's the rules. OK, don't become a Geek but listen in lessons so you have skills for tests and later in life!
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5
Have fun in life! You can keep hobbies and likes from when you where younger and you can also choose new hobbies and likes. Set aside some time each day to have fun. Join clubs and teams!
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6
Remember to eat healthy! Cookies,Chocolate and Candy etc, are OK every once in a while.
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7
Most importantly Be yourself!
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