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Drug preguntas
Sep 30
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1
Create an inspiration board. Make some use of those outdated magazines you may have laying around the house and start cutting out whatever images that stand out to you. It may be a certain word,such as "Fire" or "Vision" or an image of a woman standing on a mountain top. Whatever catches your eye, cut it out and start to arrange those images on a board.
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2
Step outside of your comfort zone. When something makes us uncomfortable, it is usually that something we would grow from the most. Think of it as the beckoning of the spirit. What could you learn from this—if you dared?
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3
Try something new. You look up at that dance studio everyday as the train passes on the way to work—why not sign up for a class? There are certain things that are meant to peak our interest—as it may be the door way to discovering your passion.
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4
Stroll down memory lane. Look at old photographs of yourself when you were a child and talk to your family. What moment captured strikes a cord within you? What are your families fondest memories of you? Passion often lies in the past.
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5
Volunteer. There is nothing that stirs up the passion within more than giving back, and there are so many opportunities to do so. Find an opportunity that interests you and offer up your talents.
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6
Use your gifts. We are all blessed with the ability to do something exceedingly well and to withhold it is to withhold your light from the world. Whether you have a niche for writing, painting, or cooking—use your gift. Your passion could stir up passion in someone else.
Sep 30
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1
Change up your routine. Get some excitement in your life. Don't be a couch potato. Exercise for at least 20 minutes a day. Go for a jog once in a while, do some extra sit-ups, or just a walk.
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2
Make some more friends. With friends, you'll feel more important and like you always have someone to rely on. Make sure these are true friends who like you for you — not two-faced ones who are shallower than a kiddy pool. Go out more often instead of being a shut-in.
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3
Volunteer. Help your community, volunteer to help work with a charity or two, and always lend a helping hand to someone in need.
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4
Adopt a pet. Not only are you helping save a poor animal's life, but you also can build a long-term friendship with your pet. Instead of buying one from a pet store or breeder, go to your local pound and adopt one. If nobody adopts an animal, it will be put to sleep.
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5
Get a job. Not only will you get paid, but you'll be helping make people's lives easier. If you've never had a job before, it is best to not jump-start into something big that takes up all of your time.
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6
Take better care of yourself. Do you eat 5 fruits and vegetables a day? Do you drink 64 oz. of water a day? Or do you stuff yourself with chips and soda? If you are overweight, consider going on a diet to get in shape.
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7
Find a significant other. Some people find more fulfillment in their life when they have a romantic partner to share it with. You're still a teenager, so don't fall head-over-heels in love and make plans to get married. Take it at an easy pace that you feel comfortable. Don't rush into things. And remember, it's okay to date more than one person at a time as long as you have only one steady boyfriend or girlfriend at one time.
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8
Get a makeover. Haven't you ever wondered what you would look like with bangs? What about if you cut your hair short? Hair is a great way to express yourself and if you refresh your hairstyle, you could refresh your self-image, too. You could also get some new clothes, if you can afford it. Donate your old ones to charity instead of throwing them out and buy some new ones. Try looking through shops at the mall. Try out some new clothes without changing drastically in one day.
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9
Get a hobby. Okay, so you're filling out a survey. It has a space that reads, "What are your hobbies?" And you're sitting there staring at the question as if it was a question on your math test that your teacher forgot to teach you, and you can't figure it out on your own because you forgot to study. You don't have to be like that anymore! Find something fun by trying out some new activities — just nothing dangerous. You'd be surprised how many fun things there are out there that you haven't tried yet! Spend all of your time on the computer? Try cooking or sewing. They may sound boring, but they can be a heck of a lot of fun if you just give them a chance instead of immediately sticking your nose up toward them.
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10
Don't take things too seriously. Why can't life be fun? Oh, that's right, it can! Be optimistic. Talk to someone you trust when you have a problem and when you get sad, smile anyway–it could be way worse. Be grateful for what you have and never give up.
Sep 30
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1
Find a style that you really like. Go alone, or with the closest friends you have if you prefer, to the mall and look at all the of the clothing stores that interest you, even the tiniest bit. Buy a few shirts, pants, skirts, anything you want that you really like. Try not to label yourself with you do this. Instead of saying, "I wear a lot of black, so I must be goth", say something like, "I like the color black on me."
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2
Think about all of your friends, enemies, people you don't know personally, but you've seen, everyone! Eliminate the people who have been cruel, and mean to you and just try to block them out more. Then take the people that you like, and are nice to you, and be your total self around them. Finally, take the people you don't know, and get to know them. Talk to the new people as you would your friend.
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3
Look at yourself in the mirror and think about all of the reasons why you love yourself, and what you maybe would like to change. Keep the qualities you like, and make an effort to change the things you don't like.
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4
-Optional- Get a journal. Write in it as much as you want, once a day, or once a month. It's totally up to you, and when you get mad/sad/excited/ETC you can write about it. This helps in 3 ways; Its a great way to take out your anger, or sadness, you'll be entertained, and you can look back at what you wrote, and learn something new about yourself.
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5
Find hobbies like swimming, riding horses, writing, singing, or more broad things like sports, music, and animals. Choose three and do them as much as you can. Also, if one of your interests is music you can choose a favorite band.
Sep 30
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1
Concentrate on the process of 'feeling your feelings'. We all want to have the ‘good’ feelings – happy, upbeat, and confident. We resist feeling sadness, anger, and other ‘bad’ feelings. Our natural, clear state of consciousness is peace, bliss, and gratitude – some very ‘good’ feelings.
- Suppressing feelings is trying to be happy but it just doesn’t work. When we refuse to feel emotions that come up then we are not free in life.
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2
Choose freedom. This is an important component of happiness. In order to be free, it's important to grapple with the arguments the mind might be giving to persuade you not to feel your emotions:
- You feel that, if you let the emotion in, it will hurt – and it does. But it also hurts to walk around all day clenching. You don’t avoid hurt by stuffing feelings down; it’s just a different pain.
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3
Let your feelings grow. If you let the emotion in, it will grow. We have all experienced letting in a feeling and then it brings in its younger brother and cousin and so on. We can be afraid the line won’t end and there won’t be room for us! That won’t happen. It is true that as you change your approach to feelings from “go away” to “okay, I am listening” there will be a lot more showing up. But you won’t be consumed by it and at any point you can call a time out and come back to it later.
- We feel emotions to some extent and then suppress them (i.e., call a timeout), and then later, sometimes in the middle of the night in a cold sweat, we revisit them. We might as well make this process conscious rather than random.
- Suppressing emotions is working great – The ego or “I Know Mind” wants to keep its job so it reminds of us of how well it is protecting us. We may have hired it back in first grade but it is time for an honest performance evaluation. This suppression strategy has its demerits.
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4
Understand that when you resist an emotion, it takes energy. Sadness, fear, anger and upset are going to come up in life and when you resist them you are resisting “what is.” The effort you expend fighting what is, is energy that you don’t have for living life. Your ability to relax, breathe and be present in the moment is diminished by that part of yourself that is holding the lid down so that pesky feeling won’t get out.
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5
Realize that you suffer a loss by avoiding feelings. Missing out on life is a big price to pay to avoid a feeling. Practice noticing when you resist a feeling and how it feels as you try to show up in the world in a way different from how you are feeling.
Sep 30
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1
Look in the mirror. Take a deep breath, and imagine yourself standing with your toes in an ocean. The waves come up over you, but you stand your ground, you hold your place in time. You are your own strength, and you must feel this. Think of yourself as this energy, a powerful being against realities harms. When you do so, it grows a sense of importance in you, not arrogance, but importance. With this simple practice, you will soon be on the fast track to gaining confidence. If you are having difficulties in feeling this, think of all of the things in life that you have succeeded in. You are a source of power, and you have made it through so much already. Even when times are difficult, you still have strength deep inside, whether you see it or not.
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2
Think of your strongest qualities.Do you have a strong-willed passion and determination to finish what you start, or do you enable yourself to live to your fullest? Count everything as a quality, whether it be how beautiful your eyes are, or how skilled you seem to be at scrabble. Feel gratitude for each of these things. How do you think your life would be without one of your qualities? Who would you be otherwise? You see, so many people go day to day without realizing just how much they have until it's gone. Once you see how much you already have, you feel more complete and start to respect your life. Instead of comparing yourself to others, which brings down your self-esteem greatly, think of what you have that others are lacking.
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3
 Focus on today.
Focus on today. Make the most of this moment, this small space in time. Laugh more, be with family more often, take the time to appreciate other's company and learn to grow as an individual. Take a moment to assess how far you've made it in this life already. Are you all that you'd hoped to be by now? If not, think of what you could do to change. Could you listen more, hold higher expectations in yourself, or live in the now? Don't beat yourself up on the answers, as they will come in their own time. Think of all that you have done so far. You are making it in this world, you are improving minute by minute, day by day. Take a deep breath and breathe it all in. Imagine filling every space in your body with compliments from within.
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4
Feel beautiful, no matter what others think of you.
Believe that you are beautiful, inside and out. Compliment every single part of your body, and try to see yourself through a different pair of eyes. See yourself as beauty at its finest. The more you whole-heartedly believe that you are, in fact, good looking, the more you start to accept yourself. You can be sure that it will only get better as you do so. Let no one get in the way of what you're feeling, this is your life, and you should not let others bring you down. When life seems like a rainstorm, just remember all that you already have, and the people in your life that make it all worthwhile. Some people search the world for the things you already possess, something so real and so inspirational. Count your blessings and be ready for them to multiply!
Sep 29
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1
Learn to know yourself. Take a lot of time to think about yourself. Take some time every now and then and sit down and try to write down your goals for your life in general and small stuff in your everyday life you want to change. You only have this life, so if it's something you don't like about yourself, on the outside or/and on the inside, you can change it, and you can do it now! You don't have to look at yourself as the most gorgeous girl in the world, if you can't, but just be open to the possibility that you could be. You can do exactly what you want, as it's your life.
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2
Make a change. Whether it's a change in you appearance or within yourself, start off the new area with a mark that separates your new self from the old one. Don't be discouraged if you fail with the change the first time, since old habits are often hard to get rid of. Just know that it's possible.
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3
Get a role model. Find at least one person to look to for guidance. It could be somebody close to you or a celebrity who you admire in some way. They usually say that admiration for a person means that you find similar features in yourself. Don't try to be exactly like the other person. Just to look up to someone can change the way you look at different things. If you want, get different role models for different parts of yourself, like fashion, personality, talents and so on.
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4
Start moving your body. You do not necessarily have to really exercise, but moving your body makes a lot of difference. Just something like dancing, whether you're out or at home, or involving different activities makes a difference. When you're moving, you get endorphins flowing in the blood that will help you to radiate the sense of well-being and that will help you enjoy being you.
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5
Start to flirt. A big part of a young female's life are guys. Young girls are at a state in our life when we want to feel beautiful and accepted, and especially from guys. We want to feel wanted, but to feel wanted, you have to want. A flirt is not a big deal, but a smile or a glance can make you feel really daring, happy and pretty in a way. Never put yourself on a lower level than the person you like. You are just as worthy of love, and the people that can't look behind appearance or first impressions aren't worth your time.
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6
Friendships with girls. Surround yourself with lovely girls that you feel comfortable hanging out with. To be a girl you should have good friendships with girls around you, then you can together help each other and boost each others confidence. This does not exclude friendships with guys, since they can be good friends as well. But just make sure to find friends that are girls to get along with, because they go through similar stuff as you and can be helpful in areas where boys are not.
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7
Practice religion/Know your Beliefs. Knowing your beliefs and having them will give you confidence in who you are as an individual.
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8
Don't be too serious. Remember that everything is not dead-serious-stuff. Learn to laugh about yourself and silly things that get blown-up. This is your only life as far as you know, make the best of it. Try not to let the bad things take over your life, but take time for your feelings at the same time, the happy and the sad. Life is life, you have to feel sadness to feel happiness, so do not make excuses for yourself and your feelings. Make your final goal to enjoy life!
Sep 29
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1
Learn to appreciate small things. Whether it's having a computer, having friends,having a good supply of food, a bed to sleep on, family that loves you, having an decent education or simply being born in this world. Remember that the point of life is for you to enjoy it. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one. When you actually become an adult, you'll learn to love that responsibility and you probably never want to go back.
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2
Choose your friends wisely. Unlike what many articles state, you don't have to bepopular and have a gazillion friends to be happy. In fact, many of the "friends" you have when you are popular are not true friends. Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will symphathize with you when your dog dies.
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3
Play a sport or work out. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas.
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4
Be sociable. Participating in clubs, activities, and sports increases your chances ofmeeting new friends. While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.
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5
Go for it! If you have a special girl/guy you want to ask out, dance with, etc. just ask! You probably won't be rejected but if you are, remember that there will always be someone else that likes you for who you are. Don't go to sleep that night wishing you would have asked them. About 90% of the girls or guys you talk to will like you back, only about 10% probably will reject or badmouth you.
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6
Keep your grades up. There is nothing more satisfying than seeing your hard work pay off in the form of A's and B's (but mainly A's). This also sets you up to get into a collegeyou want to go to, which in turn prepares you for a career you will enjoy, improving your quality of life in the future. You'll get cheap car insurance as well if you have at least a B or A average.
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7
You can pursue interests you enjoy. Video games, for example, are good if you're the type who can get into that kind of thing. You should also find a hobby that is meaningful orpractical. Use your "hobby time" to either A) Volunteer (to gain practical skills for college apps, job resumes, and scholarships) B. Learn an instrument, or get into something else in the creative field like painting or dance, because this is the time to start developing and uncovering passions that might otherwise lie dormant.
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8
Work at a job you can enjoy. Working is a great way to gain experience and to meet other people. When you do get out of college, interviewing companies will look at your prior work experience. This will look great on your resume. If you can't find work, especially in this hard ecomomic time, volunteer or make your own job.
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9
Do your best at everything so you can be proud of everything you do. But remember to give yourself a break when you fail.
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10
Life is too short to wake up in the morning with regrets. You always regret the things you don't do.
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11
If you are not good at sports, join a band or choir. You'll still be going to games for free like the jocks if you are in pep band, and you have as many opportunities to meet new people as the jocks. Band and choir sometimes involves going on trips, and are great memories to have for high school and college. If you are not good at either music or sports, you can join other activities, start other hobbies, or get a job.
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12
Do well in school. Even though you want to enjoy your teen life as best as possible, don't slack off in school. It will pay off in the end. Plus, doing well means no angry parents.
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13
Plan something in the future. By doing this you will always have something to look forward to. If you're feeling down, if you have something to look forward to, then it will help pull you through this tough spot and get you excited about the future.
Sep 29
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1
Decorate with sentimental pieces.
Decorate with sentimental pieces. Frame pictures of your family and friends and place the photos around your flat. Play music that reminds you of your childhood or any happy times in your life. If you have any handmade quilts and pillows from a loved one then use them in your living room or bedroom. Ask your a parent, aunt, grandparent, or friend to send you some homemade cookies. Having a treat from home in your kitchen will brighten your mornings.
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2
Make a plan to write or email a loved one at the end or beginning of every week.
Make a plan to write or email a loved one at the end or beginning of every week. Or ask them to spend an hour with you on the telephone at a time when you are both free to chat.
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3
Meet new people.
Meet new people. Join a book club or an exercise class in your area. Hang around your local coffee shop and visit small businesses to connect with interesting and friendly people. Also, don't be afraid to ask someone from a college class or from your workplace to take a walk or go shopping with you. You will be pleasantly surprised at how easy going many people can be.
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4
Learn to be at peace with being alone.
Learn to be at peace with being alone. Sometimes it is best to have some alone time. Read a book, cook something new, catch up on a favorite television show or do something you haven't had time for.
Sep 29
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1
Watch a children's program. It doesn't matter what the age range is on the program. It could be a show for children aged Pre-K to 11 years old. It's the easiest way to take a break from the surrounding world. It may sound childish, but today, most children's shows are laced with a bit of humor that can be enjoyed by even the oldest viewer. Many programs also offer educational value, and bilingual characters. You may learn something new, meanwhile, feeding the kid in you!
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2
Get on Google! Google is an amazing search engine which allows you to access pictures, video, and information on just about anything. Try goggling different locations around the world. Check them out on Google maps. Read about these locations. Discover websites that uncover amazing facts about the location. Read reviews from people who have traveled to this destination. Find pictures and ultimately decide if you'd like to visit this destination. Publish your findings in a small journal. Not only to highlight these amazing places on Earth, but to see how much you've learned since you began! You may find that you have a new paradise to look forward to or perhaps an island that currently holds mysteries beyond science. The world is your oyster and to learn more about your world is to be enlightened about your own life.
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3
Eat a new dish. Whether you're an amazing cook and can handle cooking a new dish, or would prefer to order-out from the professionals, a new dish is only a call or restaurant visit away! You could even start by trying a new native meal and eventually trying a dish from another culture. Opening your palate and tasting what the world has to offer is an amazing way to uncover some culinary arts that you may have otherwise allowed to pass you by.
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4
Set goals. Even the smallest goals, including paying a bill on time or larger ones such as working to eliminate a debt will make you feel successful when you finally can cross them off. Anything worth having is worth working for, so don't get discouraged. Write at least 20 you'd like to accomplish in the next Year and work them off. Don't wait for a New Year's resolution to change your life. Put forward a little progress toward a goal everyday. Be Happy about what you accomplished, because YOU did it! Treat yourself when they are completed.
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5
Get comfortable with yourself. No amount of anything, be it money or otherwise, will make you happy if you are unhappy with yourself. Even those with large fortunes still manage to get plastic surgery and blow excessive amounts of money to replace the self-esteem which only comes from within.
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6
Accept past mistakes. Allow the knowledge you carried afterwards to make you a stronger & wiser person. It's only a problem if you keep repeating these mistakes. Accept the past altogether. While it is easier said than done, it must be done. You cannot alter history. As devastating or hurtful as the past can be, it is the future we look toward and can impact. Use tragedy as an outlet to join community efforts that seek to prevent/support that cause. Remember that whatever you are doing should be toward making a better tomorrow. Not rehashing the past. If you find yourself thinking more of the past than your future perhaps you should seek the help of a professional/family member/church member that you can talk to to help to give you the nudge you need to move forward with your beautiful life.
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Remember you are Loved and you Live to Love. There are people in this world who although they may not know you, love you. This could be distant family or perhaps, a stranger who simply believes in your potential. Know that you are loved and exude that love to those around you so that you may reap the reward of being an exemplary example of human kindness and self-fulfillment. You have to love yourself in order to love others entirely. BE PRICELESS. There is no amount of monetary value that can be placed on changing someone's life in a positive way. Be the first to lend a hand or simply listen to someone. Even if you aren't the person you'd like to be today, love yourself and send love to the person you're working so hard to become.
Sep 29
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1
Know, that you can't always count on other people to look after you. She has to do things on her own, by standing up for herself, without being mean.
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Be a good friend at all times. A girl must be there for her friend, and never let them down. She must also know how to choose the right ones.
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3
Look after yourself. You want to stay safe online at all times.
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4
Learn Everyday Essentials, such as: Brushing your teeth, Washing your hair, Deal with a Zit, Tie shoe Laces and many more!
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Girls also have to learn how to cook. One day, you will be an adult, nobody will do it for you.
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6
Know how to Clean up after yourself. You have to Clean your Room and your House when you're older. Don't throw a Sulk when your Mum or dad tell you to Clean your Room. They do it for your own good.
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Know emergency skills from a young age.
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Have a good Education. It's ok being the Class Clown, but don't get into trouble.
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