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Drug preguntas
Sep 15
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1
Look your best. It is always important to be well-groomed. Not necessarily like a Barbie doll, but you should make sure your teeth are white , face and ears are clean. If you shave, make sure you did an excellent job!
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2
Select and eat foods that do you the most good. Try to always look right. Whatever your eating habits are now will stay with you. If they are good then you have nothing to worry about. But if they are bad, you may cause damage to your body like having high cholesterol or diabetes.
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3
Select suitable clothing. You'll never know who you will encounter walking down the streets or even at the local grocery store, so always look your best.
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4
Budget your time. Just like the old saying, "Time is gold," so don't waste it.
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5
Make and keep friends. Though having friends is not a priority for some people, it is still always good to keep in contact with the people you meet. Friends are also good to have someone to talk to and let all of your emotions out.
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6
Be self-confident. Confidence is key. Having confidence makes you a better person inside AND out. When you are confident, a lot of things may come your way.
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7
Carry on a pleasant conversation. This may have started when you were young. People have started asking you questions like, "Is this your favorite colour?", or "How was your day today?" Don't just answer yes or no, say why or why not.
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8
Be a good citizen. Being a good citizen is good because not only you will gain more friends, but you will have a reputation as being nice and well-rounded for your age.
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9
Behave acceptably in public. Yeah, the good old teenage days have gone away. If you don't want people looking at you awkwardly or blankly, try not to embarrass your self 'anymore'.
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10
Entertain and be entertained graciously. Entertain for the RIGHT reasons, not the wrong. Have parties with fun and exciting themes instead of just sitting around watching television with your guests.
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11
Express yourself by speaking and writing. It is said that speaking and writing help you let out your emotions better. Try to join a poetry or debate club to help you out with that.
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12
Be tolerant of other people's opinions. LISTEN to what people have to say and ASK questions. That will show people that you are a good and active listener.
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13
Control your emotions. Emotions can get out of hand sometimes but try not to bottle up too much at one time. Poetry or debate club can also help with this.
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14
Make decisions based on good reasoning. Think before you act on something ALWAYS.
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15
Recognize your problems and try to solve them. In your mind, think about what problems you are having. Right when you wake up, ask yourself, "What do I have to do today?" or "How am I going to take on my obstacles I might face today?" Though sometimes it is best to not plan out your day and to just play it by ear, it is still good to actually THINK about it. When you're lying in the bed, reading a book or just thinking, write down those things that you did not get done that day or the problems you faced.
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16
Be a good family member. Being a good relative is excellent because your family will always know that they can count on you for things that they cannot handle themselves.
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17
Develop a philosophy of life. Even though life cannot be predicted or planned, developing an outlook on how you SHOULD face life and whatever comes your way may do you good and help you go through life itself.
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18
Think about or plan your future. Now is the time you should start thinking about what you want to become or what you want in life. Whatever you choose, be sure to plan or think about your goal and what you need to do to reach it.
Sep 15
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1
Be nice and ignore the haters. You will always have people who make mean comments or rumors. Just ignore it, as it really does make you the bigger and better person. Make sure you always have a family member or a close friend to talk to about it. Ignoring mean comments can be extremely hard, so having a friend to talk to about it might help. In these situations, you might want to stay away from places you can get teased at, be made fun of, etc. For example, if you're bothered at your locker, come before or after everyone is gone.
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2
Don't gossip. It will get back to that person one way or another. Gossip is when you talk about people in hurtful ways. Sometimes you may want to 'gossip' about a bully and that's OK as long as you know that no one is overhearing you, and that the person you talk to is trustworthy and won't say anything about it.
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3
Wear appropriate clothes. You don't have to wear turtle necks, but make sure you are not revealing to much skin. Arrange a dress code with your parents or something so you know what is appropriate to wear and what isn't. TIP: when shopping, always try on the clothes before you buy it so you don't go home, put it on, and realize it is too revealing.
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4
Don't curse! You're not helping your case with cussing. No one likes a "truckers mouth". Cursing also is rude and in certain places can get you in trouble.
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5
If you have a social network such as Facebook, keep your personal opinions or problems off of it and mind your own business. You will always have girls posting drama-filled statuses or hate comments, as tempted as you get to say something, don't. It will just cause more problems and stress for you. Always think before posting a photo…try thinking "how would my parents feel about this picture?".
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6
Understand your parents/guardians. Sometimes you'll disagree with what they are saying, but they have a good reasoning for it and you will thank them later. Parents/guardians do things that they think are right. Don't be too hard on them, understand what they are saying, do what they tell you, and realize that they are only human. They will do what they think is right and since they are your legal guardian, you have to listen to them.
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7
Stay away from drugs and alcohol. It can literally mess up the rest of your life.
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8
Enjoy being young while you can. Just hang out with girlfriends and have fun, when you get to high school there is enough drama already, stay away from it as long as you can. Surround yourself with people you enjoy being around and live every second like your last.
Sep 15
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1
Be aware of your environment. Memorize important items on common routes. Always think, "What if someone attacked me right now… what would I do?"
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2
Become familiar with everyday items that can be used as weapons when you need one. For example the mafia were experts in using common items as weapons. The Ice Pick, Baseball Bat, etc.
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3
When you discover these items, familiarize yourself with how to use them. A shoelace could become a necktie. A bat could be a 2 on 1 tool.
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4
Learn to be 'invisible'. Blend in to the environment. Don't dress expressive; a simple black jacket, jeans, a dark shirt, flat hair, white or light shoes.
Sep 15
- Look at yourself in the mirror. List 10 things you like about yourself.
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2
Forget all the people you see on TV and in magazines.
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3
Put on whatever clothes you feel best in.
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4
Look at yourself again in the mirror. If you think you look good remember that feeling on days when you don't like your appearance.
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5
If you are still unhappy with your appearance it might be time to change things up. Go get a new hair cut or style that will make you feel beautiful.
Sep 15
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1
Remember that life is yours and you can control it. Even if things are going badly, you can work through it no matter what.
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2
Know that school may be a big stress factor, but life is not all about getting A's or B's. It's absolutely fine if you fail a test or get a D in a class (although don't ever set getting a D as a goal). Everyone has that subject that just doesn't click with them. Do focus on doing well, but don't despair if you don't get straight A's and B's.
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3
Remember that if you feel better following your dreams, whether it be traveling around the world, becoming a tattoo artist (or any artist), surfing, joining a band, then do it. Life isn't about following the rules that have been laid out for all those people fit for school; it's about taking advantage of it because you only have one life…so live it. You, as an individual; as a life, deserve to experience the world as the beautiful place that it is, and not as a soul-crushing education system.
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4
Focus on what matters. Don't let desires for wealth, status, or good looks get in the way of actually enjoying your life.
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5
If none of this cheers you up, consider getting into a hobby of your choice, listening to some mood-fitting music, writing, or drawing.
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6
Here are some quotes that will remind you to live life the way you want it:
- "Feel the fear and do it anyway because even though it's not too late now, someday it will be."
- "When you look back on the previous years, if you don't laugh or cry, consider it wasted."
- "Dream as if you'll live forever. Live as if you'll die today."
- "Live each day like there ain't going to be a tomorrow".
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Sep 15
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1
Write down your life: Grab a pen and some paper and write down everything that's going on in your life. Classify all the information, such as "To-do", "Goals", "Commitments". Make the list as personal as you want (you can even doodle on it; it's your life and not anybody else's).
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2
Take notes at school: Sure, it's as boring as the video of your fourth birthday party, but writing down notes at school or college can help you very much three weeks before your exams. You don't have to refer to the bulky textbooks.
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3
Help out at home: You may be nearly an adult, but you'll need to prove that to your family. Help out around the home whenever you can to gain some respect and lighten the load on those you live with. You'll also feel better because you managed to help someone lessen their work.
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4
Spend time with friends: Take time to hang around with the people who you get on with; it can help you to enjoy life if you work too hard. Also, people who have high hopes in life can pass on ambition to you.
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5
Spend time with that special someone: Ensure that you spend quality time with your date. Just five minutes together can brighten the day for both of you.
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6
Save money: Whenever some cash comes your way, put a little aside for the future. A pound a week will soon accumulate.
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7
Work on looking great: Spending time on your looks is fantastic for your self esteem. If you look presentable, you'll feel confident and fabulous.
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8
Get enough sleep: Tip – nodding off at school is humiliating. Getting enough shut-eye does wonders for your mood and helps you to be alert tomorrow. Around eight hours of snooze is the minimum you should get. Getting sleep also makes you look much better (see point 7).
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9
Breathe when stressed: It sounds odd, but when you find yourself overwrought, just by concentrating on your breathing, you can focus on today and let go of your stress.
Sep 15
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1
Try to have a good group of friends. No, you don't have to be the most popular girl or have a billion friends, just find a few and make sure they are loyal. People are a lot less likely to make fun of a girl who has friends vs. a girl who doesn't. Reach out to people outside your clique or "stereotype" you'll find a million more nice people to hang out with!
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2
Have a few friends outside of school. When things to go wrong, you'll be glad that you have some friends who know nothing about that embarrassing burp in biology or falling asleep in physics. When you hang out with them, you can have a chance to erase your school life from your mind for a little while.
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3
Get good grades. You don't need to be a straight A student or a nerd, but study for tests, turn in your homework, and pay attention in class. If you don't have the stress of schoolwork weighing you down, then you can focus on making friends and having a fun time in high school.
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4
Stay out of trouble. Well, not entirely. Goody-two-shoes are not treated nicely. If you are going to break the rules, do it sneakily and don't get caught. If the teacher sees you passing notes in class and starts screaming at you in the middle of a lecture, the whole class will be laughing and probably talking about it after.
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5
Also learn to laugh at yourself. If you do something stupid or embarrassing and someone makes a friendly teasing comment about it, don't let it get to you. Most likely they are not trying to hurt your feelings and just want you to laugh. Make a comment about how embarrassing it was and then just shrug it off, everyone will forget about it by tomorrow.
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6
Be hygienic. Brush your teeth, wash your face, shower every day, wear deodorant, wear perfume/cologne. You WILL get made fun of if you are stinky or dirty, so be clean and all people will think when you walk by in the halls and they get a whiff of you is "Mmm! She/he smells amazing!" Not "Holy hello kitty did she/he poop her/himself?"
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7
Dress nicely. You don't need to follow the latest trend or anything, we want you to be yourself. But make sure your clothes are clean, they fit your body nicely, the colors make your skin and hair look good, and your outfit matches and is appropriate for the occasion.
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8
Make an attempt every morning to look good. Spend at least a few minutes on doing your hair, maybe doing your makeup, picking out a cute/handsome outfit for the day, and just making sure you look really nice!
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9
SMILE! Nobody will ever want to talk to the nervous sad sack in the corner, and automatically she/he becomes a defenseless target for all ridicule!
Sep 15
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1
Reach out to other teenagers. This is more important the fewer teenagers there are in your town. Chances are good that, out here, you spend a lot more time than you'd like hanging out with your family. Find a few good friends who share your feelings about your town-even if interests or personalities clash, you're in the same boat. You'll want their companionship so that you can practice having your own social life.
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2
If you live close enough, travel to a nearby city every few weeks to catch up on the lifestyle there and see the sights and sounds that just don't exist back home.
- Don't forget to save money up for these trips!
- If a large city is far away, you might have to plan ahead and stay over on a long weekend, such as Columbus Day or Memorial Day. It's still worth it, though!
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3
Keep up with trends in cities you think will attract you when you've moved away from home. You should definitely follow the norms of domestic hot spots such as New York, L.A., Boston, Seattle and Miami, but if there is an international city you're interested in the culture of, don't forget about it!
- Also try to follow some of the trends of people in your town. You wouldn't want to stick out too much, would you?
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4
Depending on where you live, you may have more or less leeway than teens living in cities, so be wise with it. For example, your parents may let you walk around on your own late in the day, whereas in the city, that's not safe because of all the idiots out there. However, you have the disadvantage of the fact that buildings and homes in the country tend to be further apart than in the city, and where you want to go may not be within walking distance. If such is the case, call up those buddies we talked about earlier and arrange a carpool!
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5
Get your license as soon as state law allows. In the city, some teenagers wait a while because everything is so close together, but in the country, that's just not an option.
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6
Enjoy some of the things about living in a rural area. For example, you can easily go apple picking in the fall, and drive around to view foliage. In the spring and summer, there are lakes you can visit (while not exactly Miami Beach, you can still work on your tan here)!
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7
Realize that living in the country as a teen does not make you immune to doing some of the stupid things that city teens seem to do. Parents of rural teenagers need to realize this too. Whether you live in the middle of Brooklyn or the middle of Wyoming, the least populous state in the Union, you are bound to know of girls who've gotten pregnant, kids who do drugs, kids who smoke, kids who steal, and kids who drink underage. Don't let it happen to you! It sounds cliche, but like the commercial always says, stay above the influence!
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8
In the country, it might be hard to find a job as a teen. Finding a job that will pay you fairly can be even harder. Don't give up, but at the same time, make sure your parents understand this so that they will still provide you with some spare cash.
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9
Do your best in school, even if the teachers and building conditions aren't that great. Nowadays, an education is key.
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10
Remember to save for college! No matter where you go, you need to go. Remember, when looking for a job in the city, a college degree is what a high school diploma was 50 years ago.
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Sep 15
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1
Avoid dressing too feminine. Don't wear neck lines that are too low on dresses for business events/presentations/anything important! Dressing a little feminine is great but know there is a fine line.
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2
Try not to giggle a lot either! That's fine if you're flirting with a adorable guy but if you want to be taken seriously, you might want to cut the giggling out and laugh just a little.
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3
Get straight to the point. Try not to muddle around talking about everything but what people need to know.
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4
Stand up for yourself! Don't let people laugh at you. That is completely unacceptable and if they do, you must make sure that they know that it's definitely not okay! If just one person is laughing, try glaring at them.
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5
Remember not to expect special treatment just because you're a girl. Chivalry is dead, especially in business.
Sep 15
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1
If you are being threatened don't show FEAR. That is what they want. Instead relax and tell yourself that you will be okay.
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2
Don't show body language like rub your nose,rub your neck, or act nervous. Then they`ll know something is up.Instead, act confident, no matter how scared you feel. Sit up tall and make eye contact. Try to fight back any feeling besides confidence.
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3
Be brave. Don't let them push you around. FIGHT BACK if they don't leave you alone. But be careful during this. Only use fighting as a last resort if you've tried everything else.
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4
Only fight back if they hit you first.This is where knowing some basic defence moves can come in handy.
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5
Avoid exaggerating any fearful emotions going on inside your head. Instead, try displaying the calm and confident part of yourself.
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