Sep 26

How to Block Out Voices and Weird Thoughts from Your Head

Phychology of a teenager. Add comments
  1. 1
    Avoid revenge for any unresolved issues from the past? Did anybody hurt you in any kind of way, either mentally or physically? Perhaps you still haven't gotten over this hurt, and this is manifesting itself in your mind, by fantasies of revenge, in the most violent kind of ways, that you know, in reality, are just wrong to even entertain.
     
     
  2. 2
    Bring yourself back to the present from harsh thoughts about hurtful, past events: When you find yourself in this situation, get a grip of yourself immediately.
     
  3. 3
    Calm yourself down. Focus on your breath. Breathe deeply and deliberately (rather slowly) to feel less anxiety, avoiding pressurized nerves.
     
  4. 4
    Pray calmly to God, and try to think about other things ("change the channel in your mind"). Praise/Thank God in your prayers. As with a big premium satellite TV package, you have hundreds of channels from which to choose and your prayer of praise or thanks is a channel that can reward you with calm feelings, occupying your time positively as you need, as you prefer.
    • What you think about channels your thoughts and orders your mind; choose peaceful thoughts, absorbing conversations or a movie, if one of those tends to help, replacing anger or spitefulness.
       
     
  5. 5
    Practice meditation techniques of mindfulness, to clear your mind.
     
  6. 6
    Speak to a professional counselor on how to deal with this problem that you are suffering, if it is hard to sublimate (to use the anxious energy positively) for fully blocking this out…



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