Sep 29

How to Deal with Emotional Stress (for Teens)

Phychology of a teenager. Add comments
  1. 1
    If you're arguing with someone just stop and walk away. By arguing you most likely are making matters worse, not proving your point.
     
  2. 2
    Drink plenty of water. Cut down on the pop. Water will keep you hydrated and can help you feel more relaxed.
     
  3. 3
    Don't take your problems out on other people or yourself. Making other people hurt regardless of what they did or said isn't going to make you feel any better. Harming yourself can cause more problems then you think. It makes matter a lot worse. Suicide is a permanent solution to a temporary problem.
     
  4. 4
    Eat healthier. Studies show teens who eat healthier are in a better mood throughout the day.
     
  5. 5
    Listen to some music.
     
  6. 6
    Get lost in a book.
     
  7. 7
    Draw a picture. It's okay to be a kid again. It feels kind of good!
     
  8. 8
    Write a song. It helps show how you really feel without effecting anyone in a negative way.
     
  9. 9
    Punch a pillow. It helps, trust me.
     
  10. 10
    Eat some candy. Chill out!
     
  11. 11
    Watch some TV
     
  12. 12
    Shut off the phone. Texting people while you're mad can result in negative situations.
     
  13. 13
    Go off by yourself for a little while. Just relax!
     
  14. 14
    Write down all of your thoughts in a journal. I know it seems cheesy, but it really does help to write it all down.



Leave a Reply

You must be logged in to post a comment.