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Drug preguntas
Sep 29
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1
Get this bottled up energy out. Rip up paper, scream into a pillow, yank grass out of its roots, throw around a stuffed animal, etc. Do it all in order if you have too, it gets that itch from crawling under your skin like an insipid snake.
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2
Distract your body. Get a cup and fill it up with ice cubes, then, one by one, grip each cube in your hands until you feel you`ve had enough. While doing this, think of the longest words in your head and add up their syllables. After about five minutes, you should feel slightly better.
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3
Lay Down. It is better if you do this on the floor. Put on some music, and place your hands on your stomach. Let your stomach rise and fall gently along with your breathing. Sing if you feel the urge. Wiggle your toes and fingers, and be aware of them moving to your every command, remind yourself that your in control.
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4
If you can, jot down what you feel, even if it is just a few words.
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5
Refresh yourself. Take a shower, scrub off all of the pain and stress, or drink a large glass of cold water. Water has healing powers, use it to your best advantage. Feel muggy and ill? Mix salt and water together and wait 30 seconds. Get a rag and soak it in for a minute, then rub the rag on your skin and the walls of your house. Within seconds you should feel the difference.
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6
Indulge in what you enjoy doing. Play the piano, sketch a bit, write a poem, whatever you like. Watch a cartoon and smile at the innocence of it. Call a friend or look up some jokes on the Internet. Distract yourself.
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7
Talk about it. Grab your Teddy Bear and pour out your emotions. Cry to your goldfish. Try speaking with a friend.
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8
Feel better?
Sep 29
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1
Find a group of people who make you feel safe and accepted.
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2
Realize that it is not acceptable to be angry all the time. You need to learn how to control your anger or you'll end up worse than what you think you'll end up like while you're angry.
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3
Think about who you hurt when you're angry. Yourself, those who care about you, and potentially the person you're frustrated with.
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4
Think about someone who has been short tempered with you at some time in your life – a family member, a schoolmate, or anyone else. It's never pleasant to have somebody upset or angry with you. Try to understand that the other person is probablynot trying to tick you off. They may be trying to tell you that you have done something unacceptable. Or sometimes, they are just plain envious.
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5
Examine your feelings. What did that person do? What do you feel must be done to "fix" the situation so you can feel better? Walking away, telling who's annoying you that they're upsetting or bothering you, changing the subject or ignoring whatever is upsetting you can all help.
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6
Do not take your anger out on other people or yourself. If you really feel the need to express your anger physically, punch your pillow or something like that.
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7
Seek help if necessary. If you cannot get past your anger and you start to plan on what you can do to get even, this is a warning signal that your problem is getting bigger than you.
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8
Read a book. Pick up a classic from your local library and realize the potential for human thought and intellect.
Sep 29
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1
Tell the people around you. By telling the people around you that you have decided to be a woman will help you accept it yourself if they can't accept you for how you are them they are not the sort of people you want around you.
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2
Meet other people such as yourself If you meet people like yourself who want to become woman then you can all help each other accept who you are.
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3
Make the change If you are 100% sure that you want to become a woman then maybe now it is time to to the next step and have the sex change that you desire but if you are having any doubts what so ever i would advise that you do not do as you may regret it in the future.
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4
Realise that it's OK to feel this way. Although it isn't a common thing, it doesn't mean you are a freak. It's important for you to accept who you are, before anyone else can.
Sep 29
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1
Think about why you are miserable now, and what's making you long to be back in the past. There could be many typical ( or random ) reasons why you may feel this way. Did someone bully you? It may be the whole new workload that high school is giving you, or the fact that you are you missing your old friends. Or it may simply be the major change you're experiencing as a teenager. You must discover the reasons for your sadness. Write the reason(s) down on a list.
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2
If you really don't know what is getting you down then, fill a diary with your current thoughts and feelings every week or so. When looking back upon diary entries, people are usually surprised by what they thought during the time!
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3
Accept your present situation. There's no point wishing that you could be in playgroup or kinder again, when you know it's impossible. Life will always involve some work from now on, because you are on your way to being an adult.
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4
Look through the list you created. Decide upon which complaints are realistic, and which ones are unachievable. For example, if you wrote "I'm sad because I want to be 3 again so I don't have school and can watch 'The Wiggles' all day," -get over it! A whim like that is totally unachievable and will never happen again. However if you wrote "I'm sad because I wish to be 7 again, because then I had friends but now I don't.", that's actually reasonable, because something can be done about it.
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5
Ditch all those impossible whims from the list, it's a total waste of time mourning over it. Attempt to make the possible ones real. So try to make more friends, try to have more fun, play chasey once in while, laugh a lot, watch funny movies, etc.
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6
Get moving! Try to make your teen years the happiest, they can be, because you only get 7 years. Have fun!
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7
If you are sad because you are away from home(for kids studying abroad), it can be really difficult. But read, or study, or socialize, and somehow try to make yourself forget about the situation.
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8
Find out if there is anything you can do. Why are you feeling nostalgic? If you are missing old friends, then contact them by telephone or e-mail and arrange to meet up. If you miss an old school/childhood, it may help to wander around the school once more and maybe say hello to familiar faces if it helps.
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9
Stick with people who are friendly and can help you. If you are still with some people who were with you during the times you now long for, talk it over with them. They might be feeling the same way. Talking it over certainly helps.
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10
Give your nostalgia a chance. Nostalgia is not a bad thing: it's just your mind suddenly remembering a certain period in time. When you have the time, listen to a song which makes you nostalgic to relieve yourself and to remove the pressure.
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