Sep 28

How to Cope With Teenage Anxiety

Phychology of a teenager. Add comments
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    Find an activity you can take part in that is outside of school, but non-competitive, like rec league soccer or BMX or dirt biking. Adrenaline-inducing activities might get you through tough periods because when your are on a track on a dirt bike, or screaming down a trail on a mountain bike, your mind loses focus and you think about anything else besides what is right in front of you,because if you don't you will fall. (and hard.) So it forces you to temporarily block out all the stress and problems that bug you and focus on the here and now.
     
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    Look for group activities to do with friends outside of school. Maybe you all meet at a burger place and then walk to the movies together. Things like that help build essential social skills.
     
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    Go to local events that interest you that you might be able to meet people with like-minded interests. Sometimes it can be hard to make friends at school. If you like to bike, go to a bike swap, maybe you can meet someone to ride with.



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