The bright constellation

Oct 05

How to Spend a Night Alone in Your House

Phychology of a teenager. Add comments

1
Play with your pet. If you have a pet such as a dog, go take them for a walk and play with them. You will also have a little bit of company.
2
Lock all the doors and windows in your house. It will really help calm you if you know that burglars can't get in. Ask your parents to install a burglar alarm just to be on the safe side.
3
Contact a friend. This lets you know that you are not alone out there.
4
Listen to some lively music at a moderate volume. If you like to, sing or dance! You're home alone-go crazy! In addition, the loud music will help block out any scary noises.
5
Watch TV or play video games and have popcorn or pizza and just sit back andrelax. You finally get the TV!!
6
Use music to soothe. If you are having trouble going to sleep, turn on some soft music.
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Read a good book. It will help you forget about the world around you. If this does not work, chances are you are not reading the right book. This is the time to indulge in your favorite books.
8
Work out. Do push-ups, jump rope, and anything else you can do inside. It also might help you go to sleep faster. However, don't do them right before bed, or you'll get revved up and won't be able to sleep.
9
Go to bed at a decent hour. If you want, stay up a little later than you normally do. But you won't have any fun staying up until 3 a.m. watching TV mindlessly. Not to mention, you'll be cranky in the morning if you don't.
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"' You could also make an idea box" , just simply get a small box and rip little papers and write an idea on it fold it up and throw it in the box. You can even make a rule like only pick 2 ideas and which ever one you like better you pick.
11
Go on fun websites like
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Entertain yourself. Watch the TV or movies, write a wikiHow article, draw, play an instrument or some other fun activity.
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If you can have a friend come over. Try to get them to show up early and leave as late as possible that day.
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Look for new songs to listen to or new movies to watch.
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Have some snacks on hand. Pretzels, popcorn, crisps, and cookies are unhealthy but delicious.
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if you get scared at night just cuddle a stuffed animal or if you hear weird noises ignore it and pretend you didn't hear anything