The bright constellation

Nov 03

How to Feel Perfect in Your Own Skin

Phychology of a teenager. Add comments

Steps

1
Look in the mirror. Take a deep breath, and imagine yourself standing with your toes in an ocean. The waves come up over you, but you stand your ground, you hold your place in time. You are your own strength, and you must feel this. Think of yourself as this energy, a powerful being against realities harms. When you do so, it grows a sense of importance in you, not arrogance, but importance. With this simple practice, you will soon be on the fast track to gaining confidence. If you are having difficulties in feeling this, think of all of the things in life that you have succeeded in. You are a source of power, and you have made it through so much already. Even when times are difficult, you still have strength deep inside, whether you see it or not.
2
Think of your strongest qualities.Do you have a strong-willed passion and determination to finish what you start, or do you enable yourself to live to your fullest? Count everything as a quality, whether it be how beautiful your eyes are, or how skilled you seem to be at scrabble. Feel gratitude for each of these things. How do you think your life would be without one of your qualities? Who would you be otherwise? You see, so many people go day to day without realizing just how much they have until it's gone. Once you see how much you already have, you feel more complete and start to respect your life. Instead of comparing yourself to others, which brings down your self-esteem greatly, think of what you have that others are lacking.
3
Focus on today. Make the most of this moment, this small space in time. Laugh more, be with family more often, take the time to appreciate other's company and learn to grow as an individual. Take a moment to assess how far you've made it in this life already. Are you all that you'd hoped to be by now? If not, think of what you could do to change. Could you listen more, hold higher expectations in yourself, or live in the now? Don't beat yourself up on the answers, as they will come in their own time. Think of all that you have done so far. You are making it in this world, you are improving minute by minute, day by day. Take a deep breath and breathe it all in. Imagine filling every space in your body with compliments from within.
4
Believe that you are beautiful, inside and out. Compliment every single part of your body, and try to see yourself through a different pair of eyes. See yourself as beauty at its finest. The more you whole-heartedly believe that you are, in fact, good looking, the more you start to accept yourself. You can be sure that it will only get better as you do so. Let no one get in the way of what you're feeling, this is your life, and you should not let others bring you down. When life seems like a rainstorm, just remember all that you already have, and the people in your life that make it all worthwhile. Some people search the world for the things you already possess, something so real and so inspirational. Count your blessings and be ready for them to multiply!