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Drug preguntas
Nov 03
Steps
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1
Concentrate on the process of 'feeling your feelings'. We all want to have the ‘good’ feelings – happy, upbeat, and confident. We resist feeling sadness, anger, and other ‘bad’ feelings. Our natural, clear state of consciousness is peace, bliss, and gratitude – some very ‘good’ feelings.
- Suppressing feelings is trying to be happy but it just doesn’t work. When we refuse to feel emotions that come up then we are not free in life.
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2
Choose freedom. This is an important component of happiness. In order to be free, it's important to grapple with the arguments the mind might be giving to persuade you not to feel your emotions:
- You feel that, if you let the emotion in, it will hurt – and it does. But it also hurts to walk around all day clenching. You don’t avoid hurt by stuffing feelings down; it’s just a different pain.
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3
Let your feelings grow. If you let the emotion in, it will grow. We have all experienced letting in a feeling and then it brings in its younger brother and cousin and so on. We can be afraid the line won’t end and there won’t be room for us! That won’t happen. It is true that as you change your approach to feelings from “go away” to “okay, I am listening” there will be a lot more showing up. But you won’t be consumed by it and at any point you can call a time out and come back to it later.
- We feel emotions to some extent and then suppress them (i.e., call a timeout), and then later, sometimes in the middle of the night in a cold sweat, we revisit them. We might as well make this process conscious rather than random.
- Suppressing emotions is working great – The ego or “I Know Mind” wants to keep its job so it reminds of us of how well it is protecting us. We may have hired it back in first grade but it is time for an honest performance evaluation. This suppression strategy has its demerits.
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4
Understand that when you resist an emotion, it takes energy. Sadness, fear, anger and upset are going to come up in life and when you resist them you are resisting “what is.” The effort you expend fighting what is, is energy that you don’t have for living life. Your ability to relax, breathe and be present in the moment is diminished by that part of yourself that is holding the lid down so that pesky feeling won’t get out.
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5
Realize that you suffer a loss by avoiding feelings. Missing out on life is a big price to pay to avoid a feeling. Practice noticing when you resist a feeling and how it feels as you try to show up in the world in a way different from how you are feeling.
Nov 03
Steps
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1
Look in the mirror. Take a deep breath, and imagine yourself standing with your toes in an ocean. The waves come up over you, but you stand your ground, you hold your place in time. You are your own strength, and you must feel this. Think of yourself as this energy, a powerful being against realities harms. When you do so, it grows a sense of importance in you, not arrogance, but importance. With this simple practice, you will soon be on the fast track to gaining confidence. If you are having difficulties in feeling this, think of all of the things in life that you have succeeded in. You are a source of power, and you have made it through so much already. Even when times are difficult, you still have strength deep inside, whether you see it or not.
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2
Think of your strongest qualities.Do you have a strong-willed passion and determination to finish what you start, or do you enable yourself to live to your fullest? Count everything as a quality, whether it be how beautiful your eyes are, or how skilled you seem to be at scrabble. Feel gratitude for each of these things. How do you think your life would be without one of your qualities? Who would you be otherwise? You see, so many people go day to day without realizing just how much they have until it's gone. Once you see how much you already have, you feel more complete and start to respect your life. Instead of comparing yourself to others, which brings down your self-esteem greatly, think of what you have that others are lacking.
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3
Focus on today. Make the most of this moment, this small space in time. Laugh more, be with family more often, take the time to appreciate other's company and learn to grow as an individual. Take a moment to assess how far you've made it in this life already. Are you all that you'd hoped to be by now? If not, think of what you could do to change. Could you listen more, hold higher expectations in yourself, or live in the now? Don't beat yourself up on the answers, as they will come in their own time. Think of all that you have done so far. You are making it in this world, you are improving minute by minute, day by day. Take a deep breath and breathe it all in. Imagine filling every space in your body with compliments from within.
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4
Believe that you are beautiful, inside and out. Compliment every single part of your body, and try to see yourself through a different pair of eyes. See yourself as beauty at its finest. The more you whole-heartedly believe that you are, in fact, good looking, the more you start to accept yourself. You can be sure that it will only get better as you do so. Let no one get in the way of what you're feeling, this is your life, and you should not let others bring you down. When life seems like a rainstorm, just remember all that you already have, and the people in your life that make it all worthwhile. Some people search the world for the things you already possess, something so real and so inspirational. Count your blessings and be ready for them to multiply!
Nov 03
Steps
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1
Tell the people around you. By telling the people around you that you have decided to be a woman will help you accept it yourself if they can't accept you for how you are them they are not the sort of people you want around you.
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2
Meet other people such as yourself If you meet people like yourself who want to become woman then you can all help each other accept who you are.
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3
Make the change If you are 100% sure that you want to become a woman then maybe now it is time to to the next step and have the sex change that you desire but if you are having any doubts what so ever i would advise that you do not do as you may regret it in the future.
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4
Realise that it's OK to feel this way. Although it isn't a common thing, it doesn't mean you are a freak. It's important for you to accept who you are, before anyone else can.
Nov 03
- If a man cries in front of you, let him. Most men never cry in front of anyone so if he's comfortable enough to do so around you, he probably needs the release and needs a friend to be there for him. Don't try to stop him.
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2
If your boyfriend or husband catches you with this other man crying on you, this would likely be the time to pull away from the crying man, unless you know that your man is okay with it and understands. If your man is not happy about the situation, you should put him above this other guy.
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3
Find out if the man wants to talk about what happened or if he just needs to be quietly sitting with someone. He may need to talk it out, or he might just need to get the tears out of his system. If the latter is true, don't pry.
- Men have emotions, too. Do not see crying as a weakness, rather a strength that they are willing to show their true feelings.
- Be bold and strong for your man. The fact that he is willing to cry on your shoulder means that he trusts you and respects your strength and support.
Nov 03
Steps
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1
"Find out what your friends are doing". You could phone up your friends and go shopping or do something fun that you like to do together. Two heads are better than one.
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2
"Join clubs". Look on the internet or ask people at your school if there's any local clubs that you can join. You'll make loads of new friends, or your own friends can join too. It also means you'll have a new interest. Whether it's an art club, or a dance club, it will keep you busy.
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3
"Get baking". If you love eating and would like to make a delicious snack, baking is perfect. There's tons of recipes. You can buy a cookbook or look online for thousands of recipes, such as cookies, cupcakes, brownies…there's lots of things you can make.
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4
"Throw a party or a sleepover" Invite all your friends round and tell them to bring CD's or a movie you could all watch. Make sure you have snacks, or bake some snacks together. Your sleepover could be themed. You might all have to dress up as your favourite celebrity or it could be a wild west theme, or you could throw a spa sleepover where you give each other makeovers.
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5
"Find good websites". Type in the Google search bar The Impossible Quiz. It's a quiz with 100 and something questions, but you only have 3 lives. You'll love it if you're bored. You could also type in Chat Bazaar. It's a non registration chat room.
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6
"Write fan fiction". Have you ever read a book and thought that the ending was bogus, or that in some way it just should have been different? Well, then make it different! Write your own version of what you think should have happened. Or maybe you could even write the sequel that never was! Or even your own book!
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7
"Go for a walk".
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8
"Watch a Movie" This will entertain you for several hours.
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9
"Exercise" Exercising is not only fun, but it improves your overall health. Exercising does not always mean going to the gym, but there are many fun activities that you can participate in. You can take a class, join a sport or train for a race. You can even try rock climbing. Getting active is very important.
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10
"Find a New Hobby" finding a new hobby will make you more open to trying new thing, allow you to learn a lot and take up lots of time.
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11
"Volunteer" Find an organization or cause you really care about and volunteer. You can really make a difference in the world by just donating some of your time. Volunteering can be really fun and lead to new friendships as well.
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12
"Get a Job" You will make money, gain work experience and make new friends. Find something you love.
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13
"Read" Reading increases your vocabulary and is fun. Find books you really enjoy. You don't have to stick with books, you can read the news, poetry and magazines.
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14
Listen to music. You can dance to it.
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15
Head up to the local park with some friends and have a picnic
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