Nov 07

How to Put Yourself in a Better Mood

Phychology of a teenager. Add comments

Steps

  1. 1
    Thinking or make a list of things you are thankful for. Such as you have a great relationship with a lover or a friend that makes you very happy. Or maybe the fact that you still have your whole life ahead of you and it can be whatever you want it to be. Maybe that you have a great career, and if not, that you still have your family, and friends that will stay beside you.
     
  2. 2
    Watch a video or read a book that always make you laugh. If you have a funny YouTube video that you think is hilarious than go and watch it! If you have a great book that is funny or just overall makes you get a warm funny feeling, than go read it! What do you have to lose?
  3. 3
    Smile. Sure, you have seen this a million times, but seriously. It helps. Try it!
  4. 4
    If you have a problem, take a minute to think of ways of solving it. When faced with a problem, solve it! Don't just let it sit there and become a bigger problem! Sit down and think of different ways that could help solve it. Do things today that will make you have a better tomorrow.
  5. 5
    Laugh. Even if it's fake, laugh anyway. eventually, it will turn into a real laugh. Just think of things that make you laugh out loud.
  6. 6
    Relax. Sit down and have a cup of tea or whatever floats your boat. Whatever makes you happy. Like going out with friends or talking to someone you haven't talked to in awhile. Go shopping, or surf the internet for pointless things. Watch your favorite movie, eat popcorn.
  7. 7
    Learn something new. Google something you have always wondered about, or start to learn a new language. Do something that makes you feel like you have accomplished something.



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